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Natural Awakenings Healthy Living Magazine

In-Print

Last Updated: May 29, 2026 09:26AM • Subscribe via RSS • ATOM

Less Impact, Deeper Purpose: Tips for Leaving a Lighter Footprint

May 29, 2026 09:26AM ● By Zak Logan

Sustainable living habits, from reducing consumption to mindful purchasing, lower environmental impact while fostering purpose, stronger relationships and a more intentional lifestyle.

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The Resurgence of Rucking: An Ancient Activity for Modern Fitness

May 29, 2026 09:25AM ● By Zak Logan

Rucking—walking with weight—blends strength and cardio, improving endurance, core stability and bone health while offering a low-impact, community-driven fitness alternative.

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Sleep Health for Men: Foundational Habits for a Better Life

May 29, 2026 09:24AM ● By Hannah Tytus

Poor sleep in men is tied to hormone disruption, cognitive decline and heart risks, while consistent routines, light management and adequate rest support overall health and performance.

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Developing Minds in a Digital World: Helping Boys Navigate What They Are Not Ready to See

May 29, 2026 09:23AM ● By Christina Connors

Early exposure to online pornography shapes boys’ brain development and identity, highlighting the need for calm parental guidance and open dialogue to build emotional awareness and discernment.

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When Dogs Forget: A Holistic Guide to Canine Cognitive Health

May 29, 2026 09:22AM ● By by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Canine cognitive dysfunction, akin to Alzheimer’s, causes behavioral changes in aging dogs, with early signs, targeted nutrition and enrichment helping slow decline and improve quality of life.

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Brain-Cleaning Mechanism Discovered

May 29, 2026 09:15AM

Researchers identify a new brain fluid drainage pathway linked to waste removal, offering insight into memory loss, Alzheimer’s and how the brain maintains long-term health.

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Curcumin’s Potential to Clear Cataracts

May 29, 2026 09:14AM

Studies suggest curcumin may slow or prevent cataracts through antioxidant effects, though limited absorption and lack of human trials leave its clinical potential uncertain.

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Potential Risks of Using Chatbots for Medical Advice

May 29, 2026 09:13AM

AI health chatbots show inconsistent triage accuracy, sometimes underestimating emergencies, highlighting concerns about relying on digital tools for critical medical decisions.

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Phthalates Linked to Premature Births

May 29, 2026 09:12AM

Common plastic chemicals like DEHP and DINP are linked to millions of premature births globally, raising concerns about everyday exposure and long-term developmental health risks.

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ADHD and Learning Disabilities Share Genetic Origins

May 29, 2026 09:11AM

New research shows ADHD, dyslexia and dyscalculia often share genetic roots, increasing the likelihood of co-occurring conditions while requiring distinct diagnosis and treatment approaches.

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