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Natural Awakenings Ann Arbor Michigan

Saunas Lower Blood Pressure

Mar 01, 2018 02:00AM

University of Eastern Finland research on 1,621 men found that four to seven saunas per week can cut high blood pressure risk in half. Their conclusion states, “Regular sauna bathing is associated with reduced risk of hypertension, which may be a mechanism underlying the decreased cardiovascular risk associated with sauna use.”

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