Free Mindfulness Meditation Classes
Sep 03, 2019 03:17PM
Meetings are held from 9:30 to 10:30 a.m. the second Saturday of each month, at the Dexter District Library and from 6 to 7 p.m. the third Thursday of each month at the Dexter Wellness Center.
Jeanette Brooks, coordinator of Mindful Dexter, says, “Mindfulness meditation is a powerful skill anyone can learn, and there’s increasing evidence of its positive impact on health.” 5HealthyTowns.org is a nonprofit wellness foundation that serves the towns of Dexter, Chelsea, Grass Lake, Manchester and Stockbridge.
Locations: Library, 3255 Alpine St., Dexter; Wellness Center, 2810 Baker Rd., Dexter. For more information, visit Tinyurl.com/mindfuldexter.