Yoga Nidra Available Online
She relates, “In this yoga nidra practice, we will honor this time of equanimity with simple stretches, movement, relaxation and meditation as we work to restore and relax the body, mind and senses encouraging, discovering and exploring the equanimity within.”
Detroit Yoga Lab offers more than 30 classes a week, from heated vinyasa to candle light yin, and everything in-between. Teachers are friendly, accessible for questions and are consistently participating in ongoing education and training so they can in turn provide the most knowledgeable classes about how to move safe, build strength, increase flexibility and release stress through yoga.
Detroit Yoga Lab location: 69 W. Forest, Detroit (313-831-9642). Detroit Yoga + Cycle Lab location: 17108 Mack Ave., Grosse Pointe (313-509-7140). Register at DetroitYogaLab.com/events.