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Natural Awakenings of Greater Ann Arbor & Detroit / Wayne County Michigan

Yoga Nidra Available Online

Detroit Yoga Lab studios are impeccably designed, the instructors are intuitive and educated, and know what it means to thrive. This is home to Detroit’s urban yogis and cyclists that crave strong physical classes and spiritual connection. They are offering Fall Equinox Yoga Nidra with yoga and meditation teacher Rebecca Murawski online ($20) from 7 to 8:25 p.m., September 20.

        She relates, “In this yoga nidra practice, we will honor this time of equanimity with simple stretches, movement, relaxation and meditation as we work to restore and relax the body, mind and senses encouraging, discovering and exploring the equanimity within.”

        Detroit Yoga Lab offers more than 30 classes a week, from heated vinyasa to candle light yin, and everything in-between. Teachers are friendly, accessible for questions and are consistently participating in ongoing education and training so they can in turn provide the most knowledgeable classes about how to move safe, build strength, increase flexibility and release stress through yoga.

 

Detroit Yoga Lab location: 69 W. Forest, Detroit (313-831-9642). Detroit Yoga + Cycle Lab location: 17108 Mack Ave., Grosse Pointe (313-509-7140). Register at DetroitYogaLab.com/events.