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Natural Awakenings Healthy Living Magazine

Practice Yoga in Nature

Instructor Mollie Herty will address being mindful in nature through a guided yoga class at the Detroit River International Wildlife Refuge from 9 to 9:30 a.m. Wednesdays on August 4, 11, 18 and 25. The refuge is located along the lower Detroit River and western shoreline of Lake Erie, 20 miles south of Detroit.

            Outdoor yoga releases mood-boosting endorphins, improving self-esteem and overall mental health. Participants must wear a mask if not fully vaccinated, bring a yoga mat if possible, as well as sunscreen, water and snacks. Portable toilets will be available.

 

Admission is free with registration at Tinyurl.com/YogaInTheRefuge. Location: 5437 West Jefferson Ave., Trenton.