Cultivating Wellness with Hormonal Balance

Happy May! As we welcome the vibrant energies of spring, we find ourselves eagerly anticipating the simple joy of digging our hands into the soil and planting the seeds not only for this season’s garden, but also for health and happiness. Read More »

Holistic Healing Approaches at Traverse City’s Authentic Health

Authentic Health provides comprehensive nutritional therapy, chiropractic care and advanced cold laser therapy. Under the direction of Dr. Jill Balla, DC, a seasoned chiropractor and nutrition specialist, the clinic focuses on holistic healing practices to enhance overall health and wellness. Read More »

Michiganders and Beyond Gather for Revealing Health Conference

The Eyes Wide Open 3.0 conference drew a diverse crowd from Michigan and beyond, centered on the provocative theme; Who’s in Control, challenging conventional wisdom in the health sector. Read More »

PolarAid Health Unveils Groundbreaking Wellness Technology

PolarAid, a portable, hand-held tool, harnesses cosmic energy frequencies to revitalize and support optimal body functions. It requires no maintenance and lasts indefinitely with proper care, offering users an easy and effective way to enhance well-being. Read More »

Put Your Family’s Nutrition and Health First at Country Corner Bulk Foods

As a cherished destination among the local Amish and neighboring communities, Country Corners Bulk Food offers a comprehensive range of bulk foods, baking essentials, dairy products like cheese and eggs, organic maple syrup, raw honey and essential groceries. Read More »

The EMF-Lyme Disease Connection: Exploring the Impact of Radio Frequencies on Health

Studies have shown that EMFs can accelerate the growth of molds and fungi, as seen with increased mushroom proliferation. This phenomenon raises questions about whether similar influences are at play with tick populations in forested areas, now blanketed by 5G frequencies. Read More »

Torch Cannabis Co and My TCBD Introduce Bespoke Cannabis Formulations in Northern Michigan

Torch Cannabis Co and My TCBD now offer custom-made cannabis formulations to Northern Michigan, pioneering a unique service in downtown Central Lake. Founder Kelly Young provides one-on-one consultations, ensuring each client receives the optimal cannabis blend. Read More »

Wildfire Dreams Provides Pathways to Healing Through Horse Therapy

Wildfire Dreams is a sanctuary of healing and self-discovery, where the serene presence of horses catalyzes emotional and spiritual wellness. The facility offers unique Equine Gestalt Coaching, which utilizes horses as therapeutic partners. Read More »

The Road to Hormonal Harmony: Finding Balance and Thriving

Hormones play a crucial role in health, impacting everything from mood to fertility. Lifestyle changes, including diet, exercise, and stress management, can support hormonal balance. Read More »

Anna Cabeca on The Hormone Fix

Anna Cabeca shares her Keto-Green approach and discusses natural hormone-balancing techniques, the principles of her diet, managing cravings, menu cycling, libido issues, and staying motivated on the health journey. Read More »

Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively. Read More »

Easy Fertility Kitchari (Quinoa and Bean Stew)

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results. Read More »

Kafta Kabobs

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven. Read More »

Purple Cauliflower Salad

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s. Read More »

Giving Back to Mother Earth

In our busy lives, it's easy to overlook our sacred connection to the Earth. Yet, small actions like gardening, supporting local, and reducing waste can renew our sense of stewardship and bring joy. Read More »

Sustainable Menstrual Options

Disposable feminine products cause massive landfill waste. Eco-conscious women opt for reusable options like menstrual cups, period underwear, and organic pads. Read More »

Women Nurturing Mother Earth: The Growing Influence of Female Environmentalists

Historically, women in science faced anonymity despite groundbreaking contributions. Today, female leaders are driving innovative solutions, emphasizing women's role in sustainability. Read More »

Footloose Fitness: The Joys and Benefits of Dance Classes

Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones. Read More »

Identifying and Treating Lyme Disease: An Integrative and Functional Medicine Approach

Lyme disease affects thousands annually, transmitted mainly by ticks. Diagnosis is challenging. Prevention, awareness, and holistic care are key in managing this complex illness. Read More »

Natural Births: A Look at Modern Midwifery

Modern midwifery provides a personalized birthing experience, especially beneficial for low-risk pregnancies. Research and finding the right practitioner contribute to a positive experience. Read More »

Raising Puppies to Be Heroes: How to Foster Guide Dog Candidates

Fostering puppies as guide dogs impacts the lives of people with disabilities. Early socialization is key for success. Discover tips for foster families and information on training programs. Read More »

Low-Dose Calcium Supplementation in Pregnancy

Low-dose calcium supplementation is as effective as high-dose in reducing preeclampsia risk. Findings from trials in India and Tanzania. Read More »

Treating Fibromyalgia with Cognitive Behavioral Therapy

CBT reduces catastrophic thinking in fibromyalgia patients, validated by fMRI scans. This therapy helps manage chronic pain and improves well-being. Read More »

Nature Lowers Risk of Osteoporosis

Living near green spaces correlates with higher bone density and lower osteoporosis risk. Psychological stress and activity levels also affect this relationship. Read More »

Trends in Non-Alcoholic Drinking Habits

Young adults drink less alcohol, leading bars to offer more non-alcoholic options. Mocktails cater to this trend with flavorful alternatives. Read More »

A Rise in Adult Seasonal Allergies

Seasonal allergies affect adults too, with around 25% of U.S. adults experiencing them compared to 19% of children. Lifestyle changes and immunotherapy can help manage symptoms. Read More »

Gray Whale Spotted in the Atlantic

The New England Aquarium reports rare sightings of gray whales off Nantucket Island, suggesting Arctic ice melt allows their return to Atlantic waters after 200 years Read More »

U.S. Corn a Threat to Mexico

Mexico phasing out GM corn by 2024 to protect ancient varieties, sparks tension with the U.S. Critics stress supporting traditional farming alongside the ban to preserve biodiversity. Read More »

Hydrogen Reservoirs

Study in Science unveils large hydrogen gas deposit in Albania's Bulqizë chromite mine, raising hopes for meeting global power needs with low-carbon hydrogen solution. Read More »

Climate Change May Expose Buried Nuclear Waste

Radioactive contamination from Cold War activities poses risks in Marshall Islands, Greenland, and Spain. Rising sea levels exacerbate dangers. Read More »

The Lost Continent of Zealandia

Scientists mapped Zealandia, a submerged continent below the Pacific Ocean. It's mostly underwater, with only 5% visible. Rock samples and magnetic maps aid understanding its formation. Read More »