Mar 31, 2020 05:08PM
With all the uncertainty we are facing today surrounding COVID-19 causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice.
Jan 31, 2020 01:00PM
Jill Tyge is a mind, body, spirit coach, an Awakening Your Light Body meditation teacher, Trailblazing Communication practitioner, author, and owner of Pura Vida Peace, LLC.
Dec 30, 2019 09:45AM
The Enlightened Soul Center will present a Sonic Meditation—Listening to Smile, from 7 to 8:30 p.m., January 18.
The Ann Arbor Center for Mindfulness will start the new year with a Day of Mindfulness and Silent Meditation from 10 a.m. to 4 p.m., January 11, at Dawn Creek Farm.
Dec 30, 2019 09:40AM
Detroit Yoga and Cycle Lab is offering a Prenatal Yoga series beginning from 4 to 5:30 p.m., January 12. Mamaste is a mix of movement, meditation and breathing for all levels.
Nov 27, 2019 09:30AM
Middle school students who receive mindfulness training experience lower stress levels, less depression and improved academic performance.
Sep 30, 2019 09:30AM
A grassroots movement towards meditation in the classroom is happening as emerging research documents the strong positive effects of mindfulness on children's developing brains.
Aug 31, 2018 11:51AM ● By Dudley Evenson
Combining music with our meditation practice can lift our spirit and enhance healing.
Jan 31, 2011 02:34PM ● By Sally Kempton
Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.
Natural Awakenings Ann Arbor
Natural Awakenings Detroit/Wayne