Oct 31, 2022 09:30AM
Studies find that consuming fruit and vitamin B6 can help depression and anxiety levels.
Oct 31, 2022 09:30AM ● By Ronica O’Hara
Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments.
Sep 30, 2022 09:30AM
A study finds that viewing art online can encourage positive states like serenity, happiness and stimulation, while also lowering negative states like fear, anger, anxiety and loneliness.
Aug 31, 2022 09:30AM
Research finds that consumption of fermented dairy products like kefir, yogurt, cottage cheese, sour cream and buttermilk may help to reduce the risk of depression.
Research shows that playing adventurously outdoors and participating in team sports can help lower children's mental health risks.
Jul 29, 2022 09:30AM ● By Karolyn Gazella and Natacha Montpellier
Breathing in essential oils has been shown to improve mood and mental wellness. In particular, eight unique essential oils for anxiety have been explored in scientific literature.
Jul 29, 2022 09:30AM
A new study finds that taking a break from social media for one week can significantly improve well-being, depression and anxiety.
Eating a Mediterranean diet can help to significantly lower levels of depression and improve quality of life.
Jun 30, 2022 09:38AM
Specializing in nature-based, play, arts and movement therapies, the Care-O-Van mobile mental health service platform works with children, individuals and families, partnering with schools
Jun 30, 2022 09:30AM ● By Marlaina Donato
Somewhere along the line, someone planted a seed in our brains that programmed us to believe that we must earn our existence.
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