Aug 31, 2021 09:30AM
Research shows that sleeping out of sync with our natural rhythms makes us more likely to experience depression, anxiety and reduced well-being.
Jul 30, 2021 09:30AM ● By Ronica O’Hara
Simple, research-based methods to change our thinking, rewire our brains and ultimately, increase our levels of happiness.
Jul 30, 2021 09:30AM ● By Julie Peterson
The benefits of smiling including increased happiness, reduced stress and anxiety, lowered blood pressure and heart rate and less pain.
Choose happiness by taking these research-supported daily actions to enhance overall well-being.
Jul 30, 2021 09:30AM
Exposure to even moderate levels of traffic-related air pollutants during childhood results in a greater risk of mental illness by age 18, report researchers.
Jun 30, 2021 09:30AM
Sidestepping an argument or resolving it on the same day pays off quickly by halving the reactivity level that day and often erasing any darkened emotional response the following day.
Jun 30, 2021 09:30AM ● By Marlaina Donato
Research shows that playtime is good for the soul and provides benefits like reduced depression, stronger emotional resilience and higher productivity. Here are fun ideas for adult play.
A study shows that saffron extract can help lower depression and improve social relationships.
May 28, 2021 09:30AM
Research has found that peptic ulcers and irritable bowel syndrome, along with other gut disorders, are linked to depression.
May 28, 2021 09:30AM ● By Julie Peterson
Herbs, dietary changes, exercise routines and other effective alternative therapies to naturally help treat those suffering from depression without the side effects of antidepressants.
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