Conscious Eating Conscious Eating | Natural Awakenings Healthy Living Magazine Page 27

Last Updated: Jan 31, 2019 02:00AM • Subscribe via RSS • ATOM

RECIPES A HEART WILL LOVE

Jan 31, 2019 02:00AM

Tasty Ways to Boost Heart Health by Avery MackAs a special meal for Valentine’s Day or any other, many plant-based dishes are so tasty that no one will miss the meat. Low in fat and sugar and high in

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BEFRIENDING FOOD

Dec 31, 2018 02:00AM

Embrace the Psychology of Eating by Marlaina DonatoAnyone that has struggled to lose weight, eat right or deal with an eating disorder is familiar with the emotional battle that can evolve from the s

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Simple Sheet Pan Suppers

Nov 30, 2018 02:00AM

Family-Pleasing Holiday Meals by Judith FertigThe festive season might signal indulgence, but it also calls for simple, healthy recipes with easy cleanup. We might have friends that drop by, family st

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Our Pick of Plant Pie Recipes

Oct 31, 2018 02:00AM

Refrigerate the completed pie until it is firm and ready to serve.Inspired by and adapted from recipes by Nava Atlas, at VegKitchen.com, Fran Costigan at FranCostigan.com and Ashley Adams, who blogs a

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THANKSGIVING DESSERTS

Oct 26, 2018 12:00AM

Plant-Based Pies by Judith FertigGratitude for the bounty in our lives has been a constant in every American Thanksgiving since the Pilgrims’ first celebration at Plymouth Plantation. What has changed

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‘Less meat’ Goes mainstream

Sep 28, 2018 02:00AM

Options Grow for Plant-Based Eating by Marlaina DonatoPant-based lifestyles, once considered by some as a fad that would fade, are on the rise worldwide. According to a Harris Interactive poll commiss

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Superior Superfoods

Aug 30, 2018 02:00AM

Nature’s Top Foods to Prevent and Reverse Disease by Marlaina DonatoHeart disease and chronic illnesses like diabetes, Alzheimer’s and inflammatory bowel disease are reaching alarming rates in this co

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MIGHTY MINERALS

Jul 28, 2018 02:00AM

What We Need to Stay Healthy by Judith Fertig Minerals—inorganic chemical elements or compounds that cannot be produced by the body, but occur in nature—play a key role in helping us function at our b

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10 Anti-Inflammatory Foods

Jun 30, 2018 02:00AM

Flavorful Ways to Lower Disease Risk by Judith FertigAny time our bodies sense an “invader”—a microbe, virus, plant pollen or unwelcome chemical— they go into high alert, producing white blood cells t

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Organic Farmers: Growing America’s Health: Restoring the Nutritional Value of Crops

Jun 29, 2018 12:28PM ● By Melinda Hemmelgarn

Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.

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