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Last Updated: Jun 29, 2018 12:01PM • Subscribe via RSS • ATOM

10 Anti-Inflammatory Foods: Flavorful Ways to Lower Disease Risk

Jun 29, 2018 12:01PM ● By Rachael Oppy

When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.

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Eat Right to Sleep Well: 10 Foods Help Us Relax and Rest

May 31, 2018 11:43AM ● By Judith Fertig

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

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EAT RIGHT TO SLEEP WELL

May 30, 2018 02:00AM

10 Foods Help us Relax and Rest by Judith FertigGetting enough sleep—or not—has a trickle-down effect. A study in the Journal of Obesity shows that good quality shut-eye helps us reduce stress, lose w

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Changing Our Diet to Cool the Climate

Mar 31, 2018 07:48PM

Good Food Choices Enable Global Health Three years ago, the New York Times added a new word to the world’s food vocabulary:Climatarian (n.) A diet whose primary goal is to reverse climate change. This

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SPICE UP HEALTHY COOKING

Mar 01, 2018 02:00AM

by Amber Lanier NagleSpices add a punch of extra flavor to our favorite dishes, but they also possess proven health and wellness properties. From regulating blood sugar to reducing inflammation to hel

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The World’s Healthiest Cuisines: What Five Countries Can Teach Us about Good Eating

Feb 28, 2018 12:10PM ● By Judith Fertig

Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.

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Foods Our Heart Will Love

Jan 31, 2018 03:00PM

Top 10 Heart Healthy Choices by Judith FertigHow do I love thee? Let me count the ways.” Elizabeth Barrett Browning once penned this unforgettable line to her husband and fellow poet, Robert Browning.

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EAT WHEAT AGAIN

Jan 02, 2018 09:00PM

The first step toward reestablishing digestive strength is avoiding all processed foods. A study in the journal Diabetes Care linked a processed food diet to a 141 percent increase in belly fat, high

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Colorful Good Health in Holiday Dishes

Dec 09, 2017 04:09PM

by Judith Fertig Winter citrus fruits that arrive in a gift basket or show up on sale at the grocer present a welcome bright spot on winter’s darker days. Valencia and blood oranges, limes and Meyer l

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Indoor Kitchen Gardening: Easy-Grow Microgreens Are Big on Nutrition

Jan 31, 2017 12:46PM ● By Barbara Pleasant

Alfalfa, wheat, popcorn, radishes, red cabbage, snow peas and more can be grown in soil in tiny kitchen containers, producing quick harvests of tasty nutrients.

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