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Natural Awakenings Healthy Living Magazine

Fit Body

Last Updated: Jun 29, 2018 12:25PM • Subscribe via RSS • ATOM

Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety

Jun 29, 2018 12:25PM ● By Marlaina Donato

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

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RUNNING WITH THE KIDS

May 30, 2018 02:00AM

Strengthens Body, Mind and Family Spirit by Marlaina DonatoCombining regular exercise with quality family time can be an enjoyable and fun way to realize a healthier lifestyle. Running together in fre

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Gardening ASANAS

Mar 31, 2018 07:42PM

Doing yoga regularly will condition the body, but incorporating asanas, or poses, while gardening can be both a fun and practical way to avoid overstressing certain muscle groups and keep the spine an

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Gardening Asanas: Yoga Poses to Stay Pain-Free

Mar 30, 2018 12:58PM ● By Marlaina Donato

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

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Fitness in 10 Minutes

Mar 01, 2018 02:00AM

A Full-Body Workout for Busy People by Locke HughesWhen life makes a long workout impossible, a 10-minute, total-body fitness routine can be super-efficient and effective, if done right. To maximize r

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Be On the Ball

Jan 31, 2018 03:00PM

Putting Extra Fun into Fitness Their playful appearance as a beach ball look-alike makes exercise balls welcome props in home workouts, gyms and yoga studios. “They’re a fun training tool for every ag

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10,000 Steps and Counting

Jan 02, 2018 10:00PM

Many more well-documented health benefits of a walking program include: Many more well-documented health benefits of a walking program include: Many more well-documented health benefits of a walking

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Breathwalking Adds Benefits

Jan 01, 2018 12:00AM

This kundalini yoga breathing technique, when combined with a brisk walking program, changes the basic rhythms of the body, even at cellular levels, according to the Kundalini Research Institute, in S

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CHAMPIONING HOLISTIC ATHLETES

Nov 25, 2017 12:03AM

The New Face of Sports Medicine by Marlaina Donato From college athletics to Olympic training, sports medicine has a new, holistic face. Coaches and athletes nationwide are attributing quicker recover

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Natural Awakenings Healthy Living Magazine
Try Some Stretches: Four Ways to Flex Our Muscles

Nov 05, 2017 07:12PM

by Marlaina DonatoWhether working out at the gym or taking to the trails, stretching is sometimes an overlooked asset to any exercise regimen. Eliminating stretches or not doing them properly increase

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