Skip to main content

Natural Awakenings Healthy Living Magazine

Fit Body

Last Updated: Sep 28, 2018 02:00AM • Subscribe via RSS • ATOM

REBOOTING LIBIDO

Sep 28, 2018 02:00AM

Exercise Rekindles Desire by Maya Whitman Because exercise delivers so many benefits, it’s not surprising that one of them is increased libido. A low sex drive can affect either gender at any age, and

Read More »
Why Our Body Loves Yoga: Gentle Poses Foster Flexibility

Aug 31, 2018 11:51AM ● By Marlaina Donato

You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.

Read More »
WHY OUR BODY LOVES YOGA

Aug 30, 2018 02:00AM

Gentle Poses Foster Flexibility by Marlaina DonatoAlthough media coverage of yoga often highlights advanced yoga poses, the practice is not reserved solely for super-flexible folks. Benefits are avail

Read More »
DIVE INTO SWIMMING

Jul 28, 2018 02:00AM

by Jim ThorntonSwimming may be the perfect lifelong sport; it’s a low-impact, joint-friendly, sustainable way for anyone to stay fit at any age. In taking the plunge—including after a prolonged hiatus

Read More »
EXERCISE TO SLEEP BY

Jun 30, 2018 02:00AM

Quell Insomnia and Nighttime Anxiety by Marlaina DonatoInsomnia plagues millions of Americans, and finding a solution can be difficult when the condition is chronic. Prolonged lack of quality sleep co

Read More »
Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety

Jun 29, 2018 12:25PM ● By Marlaina Donato

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

Read More »
RUNNING WITH THE KIDS

May 30, 2018 02:00AM

Strengthens Body, Mind and Family Spirit by Marlaina DonatoCombining regular exercise with quality family time can be an enjoyable and fun way to realize a healthier lifestyle. Running together in fre

Read More »
Gardening ASANAS

Mar 31, 2018 07:42PM

Doing yoga regularly will condition the body, but incorporating asanas, or poses, while gardening can be both a fun and practical way to avoid overstressing certain muscle groups and keep the spine an

Read More »
Gardening Asanas: Yoga Poses to Stay Pain-Free

Mar 30, 2018 12:58PM ● By Marlaina Donato

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

Read More »
Fitness in 10 Minutes

Mar 01, 2018 02:00AM

A Full-Body Workout for Busy People by Locke HughesWhen life makes a long workout impossible, a 10-minute, total-body fitness routine can be super-efficient and effective, if done right. To maximize r

Read More »
Upcoming Events Near You

No Events in the next 21 days.

View All
Add Your Event
Join Our Email List

 

 

 

 

 

Facebook
Natural Awakenings Ann Arbor
Natural Awakenings Detroit/Wayne