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Natural Awakenings Healthy Living Magazine

Healing Ways

Last Updated: Jun 30, 2018 02:00AM • Subscribe via RSS • ATOM

BETTER OPTIONS THAN OPIOIDS

Jun 30, 2018 02:00AM

Natural Ways to Reduce Pain by Kathleen BarnesChronic pain affects 100 million Americans, with annual treatment costs reaching $635 billion, according to the Institute of Medicine. Worse, opiate-deriv

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All-Natural Beauty

May 30, 2018 02:00AM

Health Concerns Revolutionize the Cosmetics Industry by Marlaina DonatoFrom red carpets to Teen Vogue magazine, the natural beauty trend has taken the industry by storm. Consumer whims may have sparke

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Touching the Earth

Mar 31, 2018 08:54PM

The Healing Powers of Going Barefoot Melanie Monteith, of San Diego, California, was diagnosed with multiple sclerosis at age 24 and plagued by symptoms for 14 years. Simple daily tasks became challen

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Sunshine on Our Shoulders

Mar 01, 2018 02:00AM

Makes Us Happy and Healthy by Kathleen BarnesEver since skin cancer scares penetrated the national psyche in the mid-1980s, Americans have been conditioned to cover up and slather on sunscreen when we

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MEDITATION THAT WORKS

Jan 31, 2018 03:00PM

Tips for Finding the Right Practice by April ThompsonMore Americans than ever before are seeking the benefits of meditation, which notably improves mental, physical and spiritual health. Choosing from

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UNDERSTANDING NUTRACEUTICALS

Jan 02, 2018 10:00PM

How They Differ from Health Store Supplements by Linda Sechrist Savvy consumers seeking products that might help them achieve and maintain good health may be noticing two new categories: medical food

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12 Happy Holiday Tips

Nov 25, 2017 12:03AM

How to Really Enjoy the Season by Dianne Bischoff JamesFeelings of comfort and joy can seem elusive when the holiday to-do list looms or runs amok. The season can seem more like an endless burden than

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Pink Noise While Asleep Helps Memory

Nov 25, 2017 12:00AM

Researchers from Northwestern University have found that acoustic stimulation using pink noise (random sound with more low frequencies than white noise) increases slow-wave brain activity, thus improv

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Natural Awakenings Healthy Living Magazine
SACRED SILENCE: Discover the Benefits of Quiet at a Silent Retreat

Nov 05, 2017 07:16PM

By April ThompsonIndividuals seeking to escape life’s ceaseless distractions, deepen their personal spiritual practice, enhance well-being and gain fresh perspective, are patronizing silent retreats i

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Natural Awakenings Healthy Living Magazine
Cranberry Prebiotic Promotes Gut Health

Nov 02, 2017 12:06AM

Research from the University of Massachusetts, Amherst, has found that the cell walls of cranberries contain xyloglucan, a complex sugar that feeds the beneficial, naturally occurring bifidobacteria,

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