One Small Change is All it Takes

One Small Change Integrative Health Coaching is right for those that need to create new habits and routines to support the lifestyle changes they desire; want to experience success but aren’t sure where to begin; desire harmony between the effects of a diagnosis and the life they want; struggle to prioritize their own health and wellness and end up at the bottom of the list; lack the social support to make the changes they know are needed; or feel overwhelmed and are ready to try a different approach.

Certified Integrative Health Coach Andrea Weid, MPA, OTRL, NBC-HWC, will explore satisfaction with resiliency, relationships, environment, movement, nutrition, sleep and spirituality, and create a personalized roadmap that helps make One Small Change at a time.

She says, “I work with people to make incremental, sustainable lifestyle changes grounded in kindness, self-compassion and mindfulness. My approach to change is unique and draws from 21 years as an occupational therapist, certification as an integrative health coach from the Andrew Weil Center for Integrative Medicine and my own health and mindfulness education journey.

For more information or a consultation, email [email protected] or visit OneSmallChangeCoaching.com.

Toxic Chemicals Found in Beverage Packaging

A new report by the Toxic Free Food Campaign in partnership with Ecology Center Healthy Stuff Lab entitled “Capped With Toxics,” found toxic ortho-phthalates in bottle caps of more than one-third of the 141 beverage brands tested. Read More »

Try Rose + Joy from Rosy Glow Wellness

Master Clinical Aromatherapist and Certified Reflexolo-chi practitioner Margo Hertzfeld says, “Rosy Glow Wellness Therapies was started the day after I became a clinically certified aromatherapist, then expanded after adding two reflexology certifications and flower essence therapy certifications! I followed my passion with all three to bring powerful natural therapies to my clients.” Read More »

KUDOS - The Washtenaw County Board of Commissioners

The Washtenaw County Board of Commissioners passed a resolution opposing wildlife killing contests in Michigan and encouraging the state to ban them outright. Read More »

KUDOS - Evenstar’s Chalice

Evenstar’s Chalice, a mystical shop for everyday enchantments and inspirations, is celebrating four years in business. Read More »

One Small Change is All it Takes

One Small Change Integrative Health Coaching is right for those that need to create new habits and routines to support the lifestyle changes they desire; want to experience success but aren’t sure where to begin; desire harmony between the effects of a diagnosis and the life they want; struggle to prioritize their own health and wellness and end up at the bottom of the list; lack the social support to make the changes they know are needed; or feel overwhelmed and are ready to try a different approach. Read More »

Micronutrient Testing Offers Health Benefits

Restore Hyper Wellness was founded to help clients feel better so they can do more with micronutrient testing. Co-owner Jenn Anderson says, “Blood testing is often the first step to regain control of your health. Read More »

Natural Awakenings Healthy Living Magazine

Artistic Expression is Alive at Hoover Street Studio

Hoover Street Studio has reopened for regular group classes and rehearsal space for rent to dance, yoga, fitness and other movement arts teachers located close to the University of Michigan campus. Read More »

Jagged Fork Business is Resurgent

The Jagged Fork serves breakfast, brunch and lunch seven days a week at five locations in Grosse Pointe, Lathrup Village, West Bloomfield, Rochester Hills and Ann Arbor. Read More »

Learn Restorative Yin Yoga

The Ann Arbor School of Massage, Herbal & Natural Medicine is offering a Restorative Yin Yoga class from 5:30 to 7 p.m. Wednesdays and Sundays focusing on the breath and relaxation that uses props to provide support when needed to create space in the body and increase flexibility. Read More »

Find True Relaxation Anywhere

RelaxStation, established in 2002, offers massage at two locations or even at work. Two hours with one therapist is $140 and two hours with two therapists is $280. Read More »

Silence Retreat in Vanderbilt

Song of the Morning Yoga Retreat is holding a silence retreat—Be Still and Know: Practices in Silence and Discernment—from August 20 through 27. Read More »

Get on Track to Fitness and Total Health

Chelsea Wellness Center is offering a new medical fitness program MyFitRx (formerly Next Steps Fitness programs) that features 10 specialized pathways designed to improve the level of physical activity in individuals living with chronic or multiple medical conditions and those that need additional support through healthcare provider-based referrals and guided exercise. Read More »

Enjoy Cutting-Edge Care at Ann Arbor’s Dentist

Ann Arbor’s Dentist, the office of Dr. Keith Dobracki, is a state-of-the-art family and general dentistry dental practice with a focus on holistic and biological dentistry. Read More »

Try IV Nutrient Infusions at Krasnick Regenerative Medicine

Krasnick Regenerative Medicine provides intravenous (IV) nutrient infusions as a way to deliver vitamins, minerals and amino acids into the bloodstream. Read More »

In-Print, Community News Briefs August 2021 Greater Ann Arbor One Small Change Integrative Health Coaching