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Natural Awakenings Healthy Living Magazine

Learn Restorative Yin Yoga

The Ann Arbor School of Massage, Herbal & Natural Medicine is offering a Restorative Yin Yoga class from 5:30 to 7 p.m. Wednesdays and Sundays focusing on the breath and relaxation that uses props to provide support when needed to create space in the body and increase flexibility. Students may bring a mat, blanket and props.

            Instructor Lalita Herrera is an Ayurvedic practitioner specializing in marma therapy, a yoga therapist and massage student. She studied Transcendental Meditation at the Chopra  Center and marma therapy with Dr. Vasant Lad Albuquerque at the Ayurvedic Institute.

 Suggested donation is $8. Location: Liberty Office Center, 3684 W. Liberty Rd., Ann Arbor. For more information, call 734-769-7794 or visit NaturopathicSchoolOfAnnArbor.net.