Seniors Can Stay Fit at Home
Molly Stamos, a certified personal trainer for more than 20 years specializing in senior functional fitness, is offering Fit To Go With Molly, an online fitness class for 50-plus active-agers, from noon to 12:30 p.m. every Tuesday and Thursday, beginning September 8.
She states, “I’m offering live online fitness classes in strength, flexibility, mobility and balance for active-agers and beginners. Good for beginners and seniors, these classes can be done seated or standing with no need to get up and down from the floor. Work out in your own home at your own convenience and at your own pace.” Recorded classes are available.
Free seven-day trial, then $5 per class. For more information, call 803-719-2732 or email [email protected]