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Natural Awakenings Healthy Living Magazine

Health Briefs

Herbs Make Worthy Prebiotics

Mar 03, 2019 09:49PM

Ginger, black pepper and holy basil, mainstays in traditional medicines as anti-inflammatories, also contain significant prebiotic potential that could help gut health, report researchers from India’s

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Pine Bark Soothes Prostate

Mar 03, 2019 09:48PM

Benign prostate hypertrophy (BPH), a condition that affects half of men older than 60, is related to increased prostate land size and a reduced flow of urine from the bladder. To test the effectivenes

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Natural Awakenings Healthy Living Magazine
Zyto Biofeedback Records Subtle Changes

Mar 03, 2019 06:57PM

The ancient Chinese discovered that there is a vital life force energy flowing through the body. They called this vital force chi. They also found that there are 12 life energy meridian lines that flo

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Meditation and Music Slow Cellular Aging

Feb 28, 2019 02:00AM

Meditating or listening to classical music altered biomarkers associated with cellular aging and Alzheimer’s disease in adults experiencing memory loss, according to a recent West virginia university

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Vegetables and Orange Juice Protect Memory

Feb 28, 2019 02:00AM

A Harvard study was conducted on the diets of nearly 28,000 male health professionals spanning two decades between their 50s and 70s and published by the American Academy of Neurology. It found those

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Lemon Balm Lowers Blood Pressure, Reduces LDL

Feb 28, 2019 02:00AM

Lemon balm (Melissa officinalis), a soothing herb from the mint family, can significantly improve the condition of patients with chronic stable angina, reports a recent study in the Journal of Herbal

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Rose Hip Reduces Cold Symptoms

Feb 28, 2019 02:00AM

During the six months of Denmark’s frigid winter, 107 study volunteers took either two grams of liquid rose hip (marketed as Hyben vital) or a placebo daily. university of Copenhagen researchers found

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Light Pollution Disturbs Sleep

Feb 28, 2019 02:00AM

Being exposed to high levels of artificial outdoor light at night contributes to insomnia and greater use of sleeping pills, reports a new study from South Korea's Seoul National university College of

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Ashwagandha Normalizes Hypothyroid Levels

Jan 31, 2019 02:00AM

Ashwagandha, a traditional ayurvedic herb, can significantly improve symptoms of subclinical hypothyroidism, a condition that affects many women, a new double-blind clinical study shows. Researchers f

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Nuts Improve Blood Vessel Health

Jan 31, 2019 02:00AM

Munching on almonds and walnuts significantly increases blood vessel dilation and reduces artery plaque, say West Virginia University scientists. In a two-day study, 27 overweight volunteers ate 77 gr

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