Oct 31, 2021 02:45PM
The flu is detected all year round, affecting everyone — regardless of age, gender, or nationality. But significant and rampant influenza activity starts in October
Oct 31, 2021 08:59AM
Welcome to our November 2021 Issue. Printed copy now available at your local stands.
Oct 31, 2021 08:56AM
Oct 31, 2021 08:54AM
Oct 31, 2021 12:18AM
In order to die well, we must live well. This month’s feature story explores the mystery of death and how to navigate life’s final transition with grace and love.
Oct 29, 2021 09:30AM
A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.
Oct 29, 2021 09:30AM ● By Rachael Oppy
The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research.
A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times and working memory of men and women.
Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more.
Exercise, proper diet, low body mass index and abstinence from smoking and drinking correlate with decreased cancer incidence, even in those with a high genetic risk.
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