How to Keep Your Health in Check During Flu Season

The flu is detected all year round, affecting everyone — regardless of age, gender, or nationality. But significant and rampant influenza activity starts in October Read More »

Grand Traverse Region Edition - November 2021

Welcome to our November 2021 Issue. Printed copy now available at your local stands. Read More »

Cookware Continues to Harbor Toxins

A new study by the Ecology Center Healthy Stuff Lab, “Still Cooking: An Update on Toxic PFAS in Cookware Products Read More »

Emotional Brain Health and Happiness

Emotional health has a lot to do with the chemistry and wiring of the brain, but the reverse is also true. Read More »

Try Amare Wellness Products for Brain Health

Kellie Ziehm, a wellness partner of Amare Global, a mental wellness company, says, “We help people optimize their health with holistic, plant-based, natural solutions.” Read More »

Torch Cannabis Co. Offers Connoisseur-Grade Cannabis

Torch Cannabis Co., located at 7957 State Street, in Central Lake, is planning to open this month. Read More »

Innovative Therapy for Brain Conditions

Northern Lights Chiropractic is now providing multisensory stimulation Clarity Chair treatments for those living with adverse brain conditions. Read More »

New Digs for Yoga Bellaire

Yoga Bellaire has moved to a new location at 206 Portage Drive, in Bellaire, and is offering in-person classes, sound journeys, women’s circles and men’s circles in their new community gathering space. Read More »

A Most Satisfying Cup of Coffee

Purchasing a bag of Higher Grounds Harvest Fall Blend from their website or coffee shop at GT Commons through December 15 will add $5 to Groundwork Farm to School programs. Read More »

Give Generously to Little Artshram

Since 1993, nonprofit Little Artshram has developed classes, projects and opportunities throughout Michigan in visual, musical and puppet artistry; service to the natural world Read More »

Where Climbing the Walls is a Good Thing

Elev8, northern Michigan’s first climbing gym, offers full-service climbing, yoga and fitness options to accommodate a range of skill sets and ages from those brand-new to the sport to experienced climbers. Read More »

Merry Marketplace Holiday Fair

The Crooked Tree Arts Center will transform into an art fair on consecutive Thursdays through Saturdays from 4 p.m., December 2, to 2 p.m., December 18, Read More »

Wild Women Together on the New Moon

New Moon Yoga will conduct a two-hour Wild Woman Circle led by KPJAYI authorized Ashtanga Yoga teacher Shelley Smith at 6:30 p.m. on the occasion of each new moon. Read More »

Get Started at Pure Pilates

Pure Pilates, with three private studios and a group studio, all equipped with high-end, Stott-manufactured equipment, including the Cadillac, Reformer, stability chair, ladder barrel Read More »

Science-Based Therapy to Alleviate Pandemic Stress

Prior to the pandemic, one in five adults in America experienced mental health challenges at any given time. Read More »

A Light in the Darkness

In order to die well, we must live well. This month’s feature story explores the mystery of death and how to navigate life’s final transition with grace and love. Read More »