Last Updated: Mar 30, 2019 02:00AM • Subscribe via RSS • ATOM
Mar 30, 2019 02:00AM
Hiking for Health and Happiness Many of us equate fitness with going to the gym, but a good hike in a natural environment can foster unique benefits for both body and psyche.Hiking or walking outdoors
Mar 29, 2019 11:53AM ● By Marlaina Donato
Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.
Feb 28, 2019 02:00AM
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Jan 31, 2019 02:00AM
According to Mountain Fitness School founder Sean Sewell: According to Mountain Fitness School founder Sean Sewell: According to Mountain Fitness School founder Sean Sewell: According to Mountain F
Dec 31, 2018 02:00AM
Daily Motion Adds Up to Fitness by Marlaina DonatoExercise is often associated with the gym or yoga studio, but structured workouts aren’t the only way to keep physically and mentally fit. Whether reg
Dec 02, 2018 08:52PM
by Kalli NowitzkeYoung adult students with special needs can use the Open Arms Scholarship and ride the city bus to the YMCA location in Ann Arbor where students complete a swimming routine, walking r
Nov 30, 2018 12:10PM ● By Marlaina Donato
The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.
Nov 30, 2018 02:00AM
Best Exercises from Yoga to Cardio Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. Consistency is the key.There’s no one-size-fits-all approach to weight loss, but
Oct 26, 2018 12:00AM
Targeted Exercises Lower Risk of Injury by Marlaina DonatoWeekend athletes, office workers and hobbyists greatly benefit from a balanced array of regular exercises as a preventive measure against inju
Sep 28, 2018 02:00AM
Exercise Rekindles Desire by Maya Whitman Because exercise delivers so many benefits, it’s not surprising that one of them is increased libido. A low sex drive can affect either gender at any age, and
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