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Natural Awakenings of Greater Ann Arbor & Detroit / Wayne County Michigan

Fit Body

Last Updated: Oct 26, 2018 12:00AM • Subscribe via RSS • ATOM

Ease Repetitive Strain Injuries

Oct 26, 2018 12:00AM

Targeted Exercises Lower Risk of Injury by Marlaina DonatoWeekend athletes, office workers and hobbyists greatly benefit from a balanced array of regular exercises as a preventive measure against inju

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REBOOTING LIBIDO

Sep 28, 2018 02:00AM

Exercise Rekindles Desire by Maya Whitman Because exercise delivers so many benefits, it’s not surprising that one of them is increased libido. A low sex drive can affect either gender at any age, and

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Why Our Body Loves Yoga: Gentle Poses Foster Flexibility

Aug 31, 2018 11:51AM ● By Marlaina Donato

You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.

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WHY OUR BODY LOVES YOGA

Aug 30, 2018 02:00AM

Gentle Poses Foster Flexibility by Marlaina DonatoAlthough media coverage of yoga often highlights advanced yoga poses, the practice is not reserved solely for super-flexible folks. Benefits are avail

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DIVE INTO SWIMMING

Jul 28, 2018 02:00AM

by Jim ThorntonSwimming may be the perfect lifelong sport; it’s a low-impact, joint-friendly, sustainable way for anyone to stay fit at any age. In taking the plunge—including after a prolonged hiatus

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EXERCISE TO SLEEP BY

Jun 30, 2018 02:00AM

Quell Insomnia and Nighttime Anxiety by Marlaina DonatoInsomnia plagues millions of Americans, and finding a solution can be difficult when the condition is chronic. Prolonged lack of quality sleep co

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Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety

Jun 29, 2018 12:25PM ● By Marlaina Donato

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

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RUNNING WITH THE KIDS

May 30, 2018 02:00AM

Strengthens Body, Mind and Family Spirit by Marlaina DonatoCombining regular exercise with quality family time can be an enjoyable and fun way to realize a healthier lifestyle. Running together in fre

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Gardening ASANAS

Mar 31, 2018 07:42PM

Doing yoga regularly will condition the body, but incorporating asanas, or poses, while gardening can be both a fun and practical way to avoid overstressing certain muscle groups and keep the spine an

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Fitness in 10 Minutes

Mar 01, 2018 02:00AM

A Full-Body Workout for Busy People by Locke HughesWhen life makes a long workout impossible, a 10-minute, total-body fitness routine can be super-efficient and effective, if done right. To maximize r

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