Skip to main content

Natural Awakenings Healthy Living Magazine

Fit Body

Last Updated: Dec 30, 2021 09:30AM • Subscribe via RSS • ATOM

Person holding reusable water bottle and phone with digital workout
Whole-Person Fitness: Current Trends in Wellness Tools

Dec 30, 2021 09:30AM ● By Maya Whitman

Insiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that personalize wellness and provide support without pressure.

Read More »
Person sitting on rug on floor in front of Christmas tree meditating with holiday lights and decorations around
Holiday Zen: Stress-Free Fitness and Self-Care

Nov 30, 2021 09:30AM ● By Maya Whitman

Despite our best efforts, holiday time can frazzle our nerves. These simple, self-care fitness tips can help to relieve holiday stress and break the cycle of seasonal overindulgence.

Read More »
Illustration of people dancing spiritually
Sacred Dance: Moving into Divine Energy

Oct 29, 2021 09:30AM ● By Marlaina Donato

Spirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force.

Read More »
Person wearing backpack walking outside along path at sunset with dog at side
Walk About: Simple Steps to Well-Being

Sep 30, 2021 09:30AM ● By Laura Paisley Beck

Walking briskly daily has many proven health benefits. Here are tips for getting started including proper shoes, ways to incorporate a dog, and how to stay motivated and committed.

Read More »
Illustration of yogi sitting in room with plants and candles on yoga mat in seated pose with hands above head
Yoga to Heal Trauma: Soothing Poses Calm the Nervous System

Aug 31, 2021 09:30AM ● By Marlaina Donato

Trauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses.

Read More »
Person in bathing suit doing downward dog yoga pose on stand up paddleboard in the water
Water Sports for a Total Body Workout: Cool Ways to Stay Fit this Summer

Jul 30, 2021 09:30AM ● By Marlaina Donato

Waterskiing, stand up paddle boarding (SUP), river rafting, kayaking, SUP yoga and other summer water sports that improve bone density, elevate mood and engage major muscle groups.

Read More »
Learn Tai Chi Easy via Zoom

Jun 30, 2021 09:38PM

Certified tai chi and qigong teacher Erin Reas is offering a Tai Chi Easy/Qigong class and individual instruction Thursdays at 10 a.m. through July 29 via Zoom to enhance health, balance and inner peace.

Read More »
Yoga with an Ayurvedic Approach

Jun 30, 2021 09:09PM

Ayurveda practitioner and yoga teacher Pradeepa Rayasam, owner of Arogya Veda, integrates Ayurveda a holistic healing science, and yoga to provide a unique class at 7:15 a.m.

Read More »
Yoga for Highly Sensitive People

Jun 30, 2021 09:07PM

Christy DeBurton, owner of The Yoga Room Ann Arbor, is passionate about transforming lives through holistic wellness.

Read More »
Couple wearing athletic clothing running together on paved path with guardrails
Soulful Strides: Running as a Spiritual Practice

Jun 30, 2021 09:30AM ● By Marlaina Donato

Pressing our feet upon the Earth can be much more than a form of health-promoting exercise, as running can be introspective, and over time, a spiritual practice.

Read More »
Upcoming Events Near You

No Events in the next 21 days.

View All
Add Your Event
Join Our Email List

 

 

 

Facebook
Natural Awakenings Ann Arbor
Natural Awakenings Detroit/Wayne