Last Updated: Aug 30, 2018 02:00AM • Subscribe via RSS • ATOM
Aug 30, 2018 02:00AM
Gentle Poses Foster Flexibility by Marlaina DonatoAlthough media coverage of yoga often highlights advanced yoga poses, the practice is not reserved solely for super-flexible folks. Benefits are avail
Jul 28, 2018 02:00AM
by Jim ThorntonSwimming may be the perfect lifelong sport; it’s a low-impact, joint-friendly, sustainable way for anyone to stay fit at any age. In taking the plunge—including after a prolonged hiatus
Jun 30, 2018 02:00AM
Quell Insomnia and Nighttime Anxiety by Marlaina DonatoInsomnia plagues millions of Americans, and finding a solution can be difficult when the condition is chronic. Prolonged lack of quality sleep co
Jun 29, 2018 12:25PM ● By Marlaina Donato
By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.
May 30, 2018 02:00AM
Strengthens Body, Mind and Family Spirit by Marlaina DonatoCombining regular exercise with quality family time can be an enjoyable and fun way to realize a healthier lifestyle. Running together in fre
Mar 31, 2018 07:42PM
Doing yoga regularly will condition the body, but incorporating asanas, or poses, while gardening can be both a fun and practical way to avoid overstressing certain muscle groups and keep the spine an
Mar 01, 2018 02:00AM
A Full-Body Workout for Busy People by Locke HughesWhen life makes a long workout impossible, a 10-minute, total-body fitness routine can be super-efficient and effective, if done right. To maximize r
Jan 31, 2018 03:00PM
Putting Extra Fun into Fitness Their playful appearance as a beach ball look-alike makes exercise balls welcome props in home workouts, gyms and yoga studios. “They’re a fun training tool for every ag
Jan 02, 2018 10:00PM
Many more well-documented health benefits of a walking program include: Many more well-documented health benefits of a walking program include: Many more well-documented health benefits of a walking
Jan 01, 2018 12:00AM
This kundalini yoga breathing technique, when combined with a brisk walking program, changes the basic rhythms of the body, even at cellular levels, according to the Kundalini Research Institute, in S
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