Erin Reas’ donation-based Tai Chi Easy class has moved online and is conducted via Zoom at 10 a.m. Thursdays. This allows for class questions and comments just like the in-person class she has offered for 10 years. Reas also offers private Tai Chi Easy and qigong lessons via Zoom. Contact her for details and special introductory pricing.

Tai Chi Easy consists of five movements from traditional Yang-style tai chi that can be done sitting or standing, plus other gentle movements, breathing exercises and self-applied massage. Tai Chi Easy can improve balance, lower blood pressure, reduce pain, improve immune system function and increase mental focus. Many hospitals are starting to offer tai chi and qigong to patients with cancer, cardiac, autoimmune or other chronic diseases.

Tai Chi Easy was created by reviewing the most popular and beneficial forms to devise a set of practices that are easy to teach and learn. The student does not have to spend months learning the traditional 108 movement form or even the shortened 24 movement form to experience the health benefits of tai chi.

Suggested donation is $5. To receive the link, call 313-429-3214 or email [email protected]. For more info, visit ReduceYourStressNow.com.