Three New Workshops at Imagine Fitness & Yoga
Imagine Fitness & Yoga is offering three, new, livestream classes, and private gym sessions keep health goals on track in 2021 that make it easier to start the year with healthy habits. Co-owner Jackie Farah says, “If you’re new to yoga and fitness training, don’t worry. Our friendly staff can help you start your journey and will work with you to make health and wellness a lifestyle.” Advance reservations are required and class size is limited to allow for individual attention.
Ashtanga Yoga – Primary Series on Tuesdays at 5 p.m. from January 19 through February 9 introduces beginners to a rigorous style of yoga that synchronizes poses and breathing, and helps individuals build up their practice. Learn to Practice Meditation on Thursdays at 5 p.m. through February 11 increases focus and reduces stress in this introductory meditation workshop. Yin Yoga on Fridays at 5 p.m. through February 12 targets deep connective tissues between muscles and fascia throughout the body for increased circulation in the joints and improved flexibility.
Location: 3100 W., Liberty, Ann Arbor. To register, or for more information, call 734-622-8119 or visit ImagineFitnessAndYoga.com.