Greater Ann Arbor Edition - February 2021

Greater Ann Arbor Edition - February 2021 Read More »

Detroit / Wayne Edition - February 2021

Detroit / Wayne Edition - February 2021 Read More »

Heart-Minded Living

A letter from John and Trina, Publishers for Natural Awakenings Magazine - Detroit/Wayne, Monroe and Greater Ann Arbor Read More »

Jesse Brown on Championing Community-Based Education

by Nadirah Sabir Dr. Jesse Brown, ND, owner of the 33-year-old Detroit Wholistic Center and Wholistic Training Institute, wants to see a healer in every home—especially in hard-hit, black communities. Read More »

Stay Calm, Help is Coming

by Conrad Welsing Life is volatile, yet we attempt to control the uncontrollable. With COVID-19, there is no instant fix and we are burdened with “COVID Stress Syndrome”, a recognized condition. Read More »

LED Bulbs Negatively Impact Melatonin

by William S. Bathgate Melatonin is a compound that adjusts our biological clock and is known for its antioxidant and anticancer properties. Read More »

A Level Above Holistic Dentistry: Biological Dental Care

As an educated Biological Practice, Ann Arbors' Dentist provides ozone, lasers, remineralization, pH balance, biocompatibility, tooth meridians, airway management, myofunctional therapy and biofilm testing. Read More »

Soap Making 101 Workshop with Niema Stone

Niema Stone, of Soapstone Soaps, will present a Soap Making 101 workshop on February 15 at The Garden Bug. Participants will learn the craft of making natural handmade soap the traditional way, using the cold process method. Read More »

Vegan Health and Beauty Expo

Naturalista Life will present a Vegan Health and Beauty Expo with award-winning actress Kimberly Elise on March 27 and 28 at the TCF Center. Read More »

Lottie Spady to Speak on Earth Justice and Herbalism

Lottie Spady and the American Herbalists Guild (AHG) are holding a free webinar, Herbalism in Detroit: Organizing, Self-Care, Social Justice and Media Narratives, with Lottie V. Spady, from 8 to 9:30 a.m., February 16, via Zoom. Read More »

New Wellness Products from HAUS of Healthy Living

HAUS of Healthy Living, (formerly Exhalation Integrative Wellness), a holistic, natural health and healing center that features integrated care, social service/justice and activism, is having a presale of their Balance, Nourish and Thrive products. Read More »

Conquer Mental Obstacles with Hypnosis in Oak Park

Certified Hypnotherapist Timothy Mile, owner of Happiness Now Hypnosis, provides professional hypnotherapy to help people with problems such as stress, anxiety, panic disorders, insomnia, fears and phobias. Read More »

Learn About Essential Oils in Trenton

doTERRA wellness advocate Dawn Beneteau will present an Essential Oil Workshop at 7 p.m. on February 2, March 2 and April 6 to teach about using effective natural solutions for health. Read More »

HeartTalk Detroit on Healthy Eating and Childhood Obesity

An engaging webinar regarding healthy eating and childhood obesity will be presented in collaboration with The American Heart Association, Great Lakes Chapter of The Links, Incorporated, and McLaren Health Care from 3 to 4:30 p.m., February 19. Read More »

Non-Pharmaceutical Solutions at Livonia Acupuncture

The expert acupuncturists at Livonia Acupuncture approach every patient’s condition with thoughtful and thorough treatment plans to ensure holistic and long-term relief. Read More »

Natural Awakenings Magazine Presents the 2021 Natural Living Directory

This special edition will hit the streets in April and is an issue readers will want to keep year-round. Read More »

NamaStay Sobruary Challenge

Nonprofit NamaStay Sober is holding their fourth annual Sobruary (Sober February) Challenge alongside their community. Read More »

Clean House with a Clean Conscience

Nature Maid Green Cleaning Service is a small, professional company with competitive rates, excellent references and personalized service in Washtenaw County. Read More »

The Science of Meditation

Jewel Heart Ann Arbor has been studying the teachings of Gelek Rimpoche since 1988 and hosts preeminent teachers and scholars in Tibetan Buddhism. Read More »

STEM Education Program Seeks Donations

Rebecca Esselman, executive director of the Huron River Watershed Council (HRWC), says, “One of our biggest challenges in the last 12 months has been educating our kids in a virtual world. Read More »

Bringing Awareness Through Movement

Joanna Myers, MM, GCFPcm, owner of Feldenkrais Ann Arbor, is a guild-certified Feldenkrais teacher with an emphasis in helping individuals reach new levels of ease and skill in everyday movement. Read More »

Three New Workshops at Imagine Fitness & Yoga

Imagine Fitness & Yoga is offering three, new, livestream classes, and private gym sessions keep health goals on track in 2021 that make it easier to start the year with healthy habits. Read More »

Get Healthy with Plant-Based Nutrition

VegMichigan and Northville District Library will present Get Healthy with Plant-Based Nutrition by Chantal Singer, a registered dietitian nutritionist for St. Joseph Mercy Health System’s Michigan Heart & Vascular Institute, teaching plant-based eating and lifestyle medicine as part of the Pritikin Intensive Cardiac Rehab program, from 7 to 8 p.m., February 23 Read More »

Wellness Events from Midwest Women’s Herbal

The Midwest Women’s Herbal Conference is celebrating its 10th year of service to the healing and herbal communities of women. Read More »

Defense Elderberry Plus Boosts Immune Support

Known for its wide range of health food, vitamins, supplements and natural health and beauty products, Better Health Market & Café now sells Defense Elderberry Plus. Read More »

Trish Newman Joins K.West

K.WEST Skin Body Spirit founder Katie Westgate is a licensed aesthetician, certified nutrition coach and KRI-certified kundalini yoga teacher. Read More »

CranioSacral Therapy Can Help Relieve Headaches

Joan Rose, an Upledger-certified practitioner, has offered CranioSacral Therapy for more than 25 years. Read More »

Try a Float Experience at NeuroFitness

NeuroFitness Wellness Center, a modern-day wellness center offering flotation, cryotherapy, Himalayan salt, neurofeedback therapies and more, is offering a new client special of $20 off any first-time float session: $45 for 60 minutes (regular $65) or $65 for 90 minutes (regular $85). Read More »

Children Can Begin a Lifetime of Dental Hygiene

February is Children’s Dental Health Month. Dexter Dental Studio is teaching children that valuing their own health facilitates a sense of emotional well-being. Read More »

Energetic Nutrition and Matters of the Heart

by Kaycie Noble When a bone is broken, we seek medical attention immediately. We know it must mend correctly, and without proper support we risk the chance of permanent damage. Read More »

Becoming Heart-Minded

Meditation teacher Sarah Blondin explains how drawing our attention inward and focusing on our heart center can help us become more kind, calm, loving, accepting, inspired and creative. Read More »

Big Love From Small Animals: The Joy of Furry Little Companions

Smaller pets, such as hamsters, gerbils, rats, mice or guinea pigs, can be the furry friend that a family may long for without the long-term commitment and higher care costs of a dog or cat. Read More »

Blueberry and Pumpkin Seed Yogurt Bark

This frozen yogurt bark recipe can be an easy breakfast alternative that balances high-quality protein, dietary fiber and heart-healthy fats. Read More »

Childhood Immunity Enhanced by Natural Environment

Research finds that switching a child’s playground from gravel to natural forest floor could foster a better immune system by exposing them to a greater variety of skin and gut bacteria. Read More »

Climate Change Makes Hurricane Destruction Worse

Research suggests hurricanes will remain stronger and persist longer after making landfall, causing greater and more widespread destruction, because of ocean waters heated by climate change. Read More »

Consider Melatonin to Lower COVID-19 Risk

Melatonin, a hormonal sleep aid, appears to reduce the risk of contracting COVID-19 by 30 percent, report researchers from the Cleveland Clinic. Read More »

Disaster Fatigue Influences Decisions

Extreme levels of stress from wildfires, hurricanes, floods and the pandemic can induce “disaster fatigue”, a form of emotional exhaustion that may reshape how people make choices. Read More »

Earth-Friendly Engagement Rings

From conflict-free or ethical diamonds to inherited pieces or alternative gems, here are green, sustainable and meaningful jewelry for engagement rings. Read More »

Eat Chili Peppers to Live Longer

Regular consumption of chili peppers can reduce the risk of dying from cardiovascular disease by 26 percent and from cancer by 23 percent, suggests a review of thousands of studies. Read More »

Europe Tightens Methane Emission Monitoring, But U.S. Does Not

62 oil and gas companies acting as the Climate and Clean Air Coalition’s Oil and Gas Methane Partnership have adopted framework to report methane emissions, but none of them are in the U.S. Read More »

Government Updates Risks of Amalgam Fillings

In updated guidelines, the U.S. Food and Drug Administration (FDA) is warning that dental amalgam fillings may cause health problems for some high-risk groups because of mercury vapor leaks. Read More »

Halting Hypertension: Exercises to Lower High Blood Pressure

Fortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings. Read More »

Heartfelt Eating: Best Foods for a Heart-Healthy Diet

The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease. Read More »

Lentil, Raisin and Pecan-Stuffed Acorn Squash

With lean proteins from the lentils, complex carbohydrates from the squash and heart-healthy fats from the pecans, this well-balanced vegan recipe is nourishing and delicious. Read More »

Live a Heart-Healthy Lifestyle: Integrative Cardiologists on Preventing Heart Disease

Research shows that simple lifestyle changes can prevent 80 percent of cardiovascular disease deaths through diet, exercise and other holistic prevention options to improve heart health. Read More »

Low-Carbon Cement Offsets Climate Change

The manufacture of cement creates up to 8 percent of the total global carbon dioxide generated by humans, but a variety of approaches are being explored to lower these worrisome emissions. Read More »

Plastic Particles Ingested in Food and Water

Researchers estimate people that drink bottled water ingest an additional 90,000 microplastic particles annually compared to 4,000 microplastics for those that drink only tap water. Read More »

Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing

Edamame’s flavors pair well with quinoa, crunchy cabbage and carrot slaw, and combine seamlessly with the spicy, toasty notes of the ginger-sesame dressing in this heart-healthy recipe. Read More »

Saying ‘I Do’ to the Planet: Green Weddings Embrace Sustainability

Ways to green up your wedding through eco-friendly, sustainable invitations, venues, flowers, vegan food, favors and other planning details. Read More »

Shefali Tsabary on Conscious Relationships

Clinical psychologist, international keynote speaker and bestselling author, Shefali Tsabary, Ph.D., discusses conscious relationships, intimacy, romance and love. Read More »

Shoes Off! Keep Germs Outside

Prevent the spread of germs, including viruses and bacteria, from entering the home via shoes with these helpful tips. Read More »

Special Valentine’s Offer from NaturalAwakeningsSingles.com

NaturalAwakeningsSingles.com is having a sale to help singles connect with like-minded individuals looking for loving relationships online through the conscious dating website. Read More »

Take Propolis and Vitamins A, E and D for Respiratory Tract Infections

Studies find that propolis and vitamins A, E and D help to reduce symptoms and durations of upper respiratory tract infections. Read More »

Tools for Inner Peace: Exploring Mindfulness and Meditation

Mindfulness, which puts us into the moment, and meditation, which accesses deeper levels of consciousness, offer science-backed benefits for body and psyche, helping us achieve inner peace. Read More »

Veggie Tricks: How to Get Kids to Eat Better

Parenting bloggers and nutritionists share effective ways to get even the pickiest of children to eat more vegetables. Read More »