Just 'Bee' Informed About Yoga
Just Bee Yoga & Well-Being is offering yoga and mindfulness classes for children, teens and families (JustBeeYoga.com/classes) and providing children and families lifestyle tools through yoga plus mindfulness. Kay Epple and Cathy Fitzgerald are RYT-200 and RCYT-95 registered yoga teachers with a specialization in yoga for children, teens and families.
Other training includes Well Bean Kids Yoga, Rainbow Kids Yoga, Karma Kids Baby Yoga and Developmental Movement, Cosmic Kids, Yogi Beans Tween Immersion, Yoga Ed Trauma-Informed Yoga, certified YOGABODY breathing coach and therapeutic yoga certification.
Epple notes, “There are wonderful physical benefits of yoga, including improved strength, balance, coordination, body awareness and flexibility. We also strongly believe in the emotional benefits of yoga, mindfulness and breathwork. These are lifelong tools that can be used on and off the mat for overall health and well-being.”