Traverse City February 2026

Welcome to our February 2026 Nurture the Heart issue.

Ann Arbor February 2026

Full Digital Issue Read More »

Lansing February 2026

Full Digital Issue Read More »

Detroit February 2026

Full Digital Issue Read More »

Traverse City February 2026

Full Digital Issue Read More »

Yoga and Meditation Classes Explore Ancient Wisdom in Modern Times

The Sri Chinmoy Centre will present a three-week class series Yoga Philosophy and Meditation led by Dr. Kapila Castoldi. Read More »

Horses Help Heal Broken Hearts and Restore Hope

Wildfire Dreams Sanctuary is a nonprofit organization devoted to healing hearts, spirits and lives. Read More »

Balance pH to Restore an Alkaline Terrain

Cancer cells flourish in acidic conditions and struggle to survive in a balanced, slightly alkaline body that is more oxygenated. Read More »

Independent Songwriter Reflects on Life in the Great Lakes State

Independent songwriter George Peter Block Jr. continues to capture hearts with his heartfelt reflections on place, memory and belonging. Read More »

From Our Hearts to Yours

We remind our children that while life may appear to be shaped by big plans and grand visions, it is actually built through a steady accumulation of small, loving choices made day after day. Read More »

Natural Soaps Help Ease Skin Irritation

For individuals with sensitive skin, the daily ritual of cleansing can often feel like a compromise between hygiene and comfort. Read More »

Heart Smart Fitness Combines Movement and Recovery

SPENGA Ann Arbor offers a dynamic approach to fitness that strengthens the heart while balancing the body. Read More »

Rooted-in-Tradition Clinic Supports Whole-Body Wellness

Pacific Acupuncture Herbal Medicine & Fertility, in Ann Arbor, offers a whole-body approach to heart health grounded in the principles of Traditional Chinese Medicine. Read More »

Stress Management Improves Physical and Emotional Health

Haven Wellness Services, in Ann Arbor, is spotlighting a vital, but often overlooked factor in cardiovascular health: mental and emotional well-being. Read More »

A Safe Space for Community Connection

Allen Neighborhood Center is expanding its reach in Lansing with community-based programs that emphasize food access, holistic health and social belonging. Read More »

Empowering Lives with Mindful Movement

LotusVoice Integrative Therapies offers a gentle path to healing through body-centered practices and mindful movement. Read More »

Healing Together Through Food As Medicine

Crossroads Nutrition Therapy offers a holistic approach to health by connecting what we eat with how we feel. Read More »

Promoting Healing Through Accessible Therapy

The Wellness Counseling Center, part of the Community Mental Health Authority of Clinton, Eaton and Ingham counties, provides a compassionate lifeline for those navigating stress. Read More »

Transforming Communities Through Energy Healing

At the Center of the Healing Arts, Lena Maxson offers a sanctuary for those seeking deep restoration—emotionally, physically and energetically. Read More »

Rooted in Compassion and Stress Recovery

The Wellness Institute of Michigan offers a trusted space for those seeking professional support for emotional resilience and stress recovery. Read More »

Functional Health Services Help Restore Energy and Sleep

Integrative Wellness Centers, in Livonia, offers a root-cause approach to health care, blending functional and naturopathic medicine with personalized lifestyle support. Read More »

Plymouth Studio Offers Mindful Movement and Community

The Plymouth Yoga Room in downtown Plymouth offers a welcoming space for individuals seeking emotional balance and connection through mindful movement. Read More »

Acupressure and Reflexology Ease Tension and Fatigue

Relax Acupressure Spa, in Westland, provides a sanctuary for tension relief through the time-honored practices of acupressure and reflexology. Read More »

Cold-Pressed Juices Support Hydration and Immunity

Beyond Juicery + Eatery, in Grosse Pointe, offers a fresh take on fast food, serving nutrient-rich juices, smoothies, wraps and salads made to order. Read More »

Natural Healing Modalities Encourage Lifelong Wellness

Vesica Healing Center operates as a supportive and nurturing space for individuals seeking natural and alternative approaches to health and well-being. Read More »

Fitness Studio Builds Community Through Mindful Practice

Yen Yoga & Fitness offering a welcoming environment where wellness is approached as a personal journey that emphasizes mind, body and spirit. Read More »

Natural Awakenings Healthy Living Magazine

Nature and Yoga Unite at Northern Sanctuary

Song of the Morning welcomes spiritual seekers to its serene yoga and meditation retreat center, nestled in 800 acres of pristine forest alongside the Pigeon River in Northern Michigan. Read More »

Young man with beard meditating in forest

A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive

Daily habits like mindful eating, restorative sleep, social connection and nature time form a powerful foundation for long-term cardiovascular well-being Read More »

Shanna Shaprio Ph, D Clinical psychologist Santa Clara University School of Education and Counseling Psychology

From Negativity to Self-Compassion: A Conversation With Shauna Shapiro

Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience. Read More »

A braided string of garlic bulbs hangs against a rustic brick wall.”

Garlic Therapy: Eating Our Way to a Healthier Heart

Studies show fresh garlic supports cardiovascular function, improves blood pressure and cholesterol, and offers antioxidant and anti-inflammatory benefits Read More »

ZINGY BALSAMIC-LIME VINAIGRETTE

Zingy Balsamic-Lime Vinaigrette

Tangy lime, sweet maple and fresh garlic bring bold flavor to salads, grilled veggies or shrimp—ready in minutes with pantry staples Read More »

Creamy herb soup served with basil leaves on top

Creamy Tofu Basil Sauce

This silky, dairy-free sauce blends tofu, fresh basil and lemon into a luscious topping perfect for grain bowls, pasta or baked potatoes Read More »

Black bean stew with purple sweet potatoes

Black Bean Stew With Purple Sweet Potatoes

Sweet, spicy, and protein-rich, this vibrant stew with mango and jalapeño is hearty, colorful and deeply satisfying for any season Read More »

Roasted Garlic

Golden and mellow, this oven-roasted garlic paste brings rich umami to breads, potatoes and dips—and stores beautifully for days Read More »

“A handmade ceramic bowl with visible gold repair lines displayed on a white background.”

Weaving Gold Into Life’s Story

Inspired by Kintsugi, this reflection explores how grief and loss can be transformed into resilience, beauty and a deeper sense of self-worth Read More »

“A man stands near a window, looking upward with a thoughtful and reflective expression

Small Acts, Clear Skies: Daily Changes That Lighten Our Pollution Load

Daily choices—like skipping gas-powered tools, using low-VOC products and improving ventilation—can reduce indoor and outdoor air pollution Read More »

“A woman joyfully cleaning her living room while holding a mop and wearing gloves

Foot Fitness for Longevity: The Path to Better Balance and Blood Flow

Targeted foot and ankle exercises support longevity, reduce fall risk and improve blood flow—especially important for older adults and active lifestyles Read More »

A wooden mortar and pestle filled with fresh medicinal herbs and green leaves

Nature’s Cardiologist: Herbs and Nutrients That Heal the Heart

Botanicals like hawthorn, aged garlic and gotu kola may support circulation, reduce blood pressure and complement medical heart care when used safely Read More »

smiling young girl sits on a yoga mat while stretching her legs during a children’s exercise activity”

Gentle Relief for Growing Pains: Natural Strategies To Ease Body Aches in Children

Muscle fatigue, not growth, is the likely cause of childhood aches; gentle massage, stretching, hydration and vitamin D offer safe, effective relief Read More »

“A veterinarian in scrubs holds a cat while a dog sits beside them in a clinic”

Comfort in Motion: Holistic Joint Support for Dogs and Cats

Integrative therapies like acupuncture, laser treatments, massage and nutrition help dogs and cats stay active and comfortable with aging joints Read More »

“A couple sits with a therapist during a relationship counseling session in a professional office”

Body-Centered Therapy for Trauma

This body-centered therapy reduces PTSD symptoms and physical tension by building awareness of internal sensations and nervous system regulation Read More »

“A smiling man holds a bowl of fresh blueberries and a bowl of shredded cheese in a kitchen”

Microbiome Therapies for Depression

Probiotics, prebiotics and synbiotics can reduce depression symptoms and inflammation by improving gut microbiome balance Read More »

A woman stands indoors and looks directly at her reflection in a mirror

Cultivating a Positive Body Image

Reflecting on personal values helped protect college women from the negative effects of social media “fitspiration” in a recent study Read More »

“A smiling young woman with long red hair wears a yellow sweater and poses playfully against a light background”

Eye Yoga for Glaucoma

A 2024 study found daily eye yoga reduced intraocular pressure and improved blood flow in glaucoma patients without adverse effects Read More »

“An older woman sits cross-legged indoors with eyes closed while practicing meditation

Mind-Body Practices for Cancer Survivors

Mindfulness and tai chi reduce anxiety, depression and tension in cancer survivors, supporting emotional recovery post-treatment Read More »

A bull elk with large antlers interacts with another elk in a grassy field

North America’s Largest Wildlife Overpass Opens

Colorado’s I-25 wildlife overpass spans six lanes, connecting habitat for elk, deer and antelope and reducing wildlife-vehicle collisions by 90% Read More »

“A hiker with a backpack looks out at snow-covered mountains and a forested valley.”

Conquering Continents on Foot

Karl Bushby nears the end of a 27-year trek across the globe without motorized transport, highlighting human resilience and kindness worldwide Read More »

A turtle with a patterned shell stands on a white background facing right”

A Turtle’s Resilience and the Power of Proper Care

Rockalina the turtle recovered after decades of neglect, showing how proper food, space and natural light can restore instinct and vitality Read More »

“A multigenerational family walks together through tall grass while enjoying time outdoors”

Innovative Utah Freeway for Cyclists and Pedestrians

Utah’s 3,100-mile paved trail network will link towns, parks and schools with car-free routes, enhancing safety and active transportation access Read More »

A large collection of plastic water bottles gathered outdoors for recycling.

Bacteria Engineered to Tackle Microplastics

Scientists at Duke University are exploring how bioengineered bacteria could degrade PET plastic waste and turn it into reusable material Read More »

A technician repairs the internal components of a desktop computer in a workshop.

The Collaborative Magic of Repair Fairs

Volunteers at global repair fairs help fix broken household goods, reducing waste and encouraging DIY skills, community connection and environmental responsibility Read More »

In-Print February 2026