Online Movement Challenge
Chelsea Wellness Center is conducting a Spark
Your Movement Challenge through May 10, with free workouts to keep you moving.
Participants move each day to make their goal of 150 minutes and join a
community of individuals that want to be active at home.
Download a challenge card at ChelseaWellness.org/spark-movement
and track individual progress on Facebook. Stay connected with Chelsea Wellness
Center and its community of members as they spark movement together. After
completing the challenge, submit the card when they reopen to enter a drawing
to win a one-year membership.
Movement Tips:
1. Eat the rainbow—Eat foods of every color to make sure you are getting all your vitamins, nutrients and minerals.
2. Drink water—The approximate recommendation is half your body weight in ounces of water per day. You will feel better, your skin will be healthier, and your energy level will increase.
3. Set perfectionism aside—Set small goals and stair-step your way toward success by developing healthy habits.
Location: 14800 E. Old U.S. 12, Chelsea. For more information, call 734-214-0220 or visit ChelseaWellness.org.
