Online Movement Challenge
1. Eat the rainbow—Eat foods of every color to make sure you are getting all your vitamins, nutrients and minerals.
2. Drink water—The approximate recommendation is half your body weight in ounces of water per day. You will feel better, your skin will be healthier, and your energy level will increase.
3. Set perfectionism aside—Set small goals and stair-step your way toward success by developing healthy habits.
Location: 14800 E. Old U.S. 12, Chelsea. For more information, call 734-214-0220 or visit ChelseaWellness.org.