The fifth iteration of the Empowered Life Planner from Stephanie Popso and Natural Empowered Detroit is available. She states, “Design your best life in just three minutes a day. The Empowered Life Planner is not just a day planner, it’s a support system, your accountability partner and your daily motivation.”

            With organizational tools, wellness tips, inspiration and gratitude practices on every page, the 2021 Empowered Life Planner provides a solid foundation to form healthy habits and routines, so fitting in what’s most important to you can easily take place. Popso is a holistic health coach, breathwork teacher, yoga instructor, and a meditation, life and nutrition coach.

       Popso explains, “Like many, in my late teens and early 20s, I had a skewed vision of what wellness was. I thought dieting worked, my fears held me back and I judged the hell out of myself. I was constantly stressed, tired and living life at the surface level. I knew there had to be more. I experimented with different ways of eating and gained understanding of how the foods I put in my body affected my mood, energy and productivity.”

For more information, visit EmpoweredLifePlanner.com.