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Natural Awakenings Healthy Living Magazine

Work Out the Right Way

World Dance Workout (WDW) is offering a free, seven-day trial with access to featured dance artists, more than 30 signature home workouts and fun, experienced instructors. This unique, dance fitness program was designed by an occupational therapist for an enjoyable, effective, full-body and mind workout. Inspiring, easy-to-follow dance combinations, together with strength training, Pilates and yoga, create space for heart health, muscle toning, flexibility and weight control. This 45-minute class also improves brain health through intentional body and mind connection that tones mental and spiritual wellness.

            WDW was motivated by a passion for movement and music as the universal language that connects us all. In this one-of-a-kind fitness setting, participants will enjoy uplifting world music and be instantly steeped in the global community while they sweat, move and grow.

 

Location: 1945 S. Industrial Hwy., Ann Arbor (many classes have moved online). For more info or to register, call 734-845-0726, email Info@World

DanceWorkout.net or visit WorldDanceWorkout.net/membership-plan.

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