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Natural Awakenings Healthy Living Magazine

Meditative Winter River Stroll

The nonprofit Detroit Riverfront Conservancy presents their Winter Self-Care Sunday Stroll, a guided meditative walk led by Cass Ghiorse, of Midline, from 2 to 3 p.m., February 6, along the Detroit Riverfront. Participants will be guided through breathwork, meditation and integrative movement. This class is for anyone who wants to incorporate some mindfulness into their day while enjoying some fresh air, movement and community. Afterward, there will be hot chocolate and s’mores as part of Winter at Valade.

            Robert C. Valade Park, the latest to open along the east riverfront, features an expansive, sandy beach with chairs and umbrellas, a children’s musical garden, colorful playscapes for kids to climb and a community barbecue pavilion. In winter, Valade Park features oversized outdoor fireplaces, hot drinks, marshmallow roasters, the Sled Shed (featuring free sleds to borrow when it snows), synthetic ice curling and more. The Detroit Riverwalk was named Best Riverwalk in the country in the 2021 USA Today/10 Best Readers’ Choice Awards competition.

Admission is free. Location: Robert C. Valade Park, 2670 Atwater St., Detroit (free parking at Chene and Guoin). Register (required) at Tinyurl.com/ValadeWinterWalk
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In-Print, Local Articles, Community News Briefs February 2022 February 2022 Southeastern Michigan Detroit Riverfront Conservancy Winter Self-Care Sunday Strol Cass Ghiorse Robert C. Valade Park Sled Shed Detroit Riverwalk Best Riverwalk
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