Pilates Sestina is an intimate, classical Pilates studio offering one-on-one guidance to explore healthy movement. Studio owner Missi Campbell, who is classically trained and certified through U.S. Pilates, as well as  certified with the United Pilates certification program, provides a guided training session that is thoughtful for every body type and personality she works with.

            Campbell says, “One-on-one private sessions are the optimal way to start your journey with Pilates. A 30-to-55-minute session with a certified instructor allows a quality exploration of each movement. These will teach you how to align. You will learn your body’s ability to perform each movement. These movements directly correlate with daily life. This is one of the most celebrated benefits of Pilates. You can take everything you learn and apply it to everything you do, everyday. That way, you are constantly improving and growing!”

            Pilates has six basic principles: concentration, control, centering, precision, flow and breath. It follows a basic structure for the duration of the workout. Personalized attention improves results.

Location: 1126 Barlow St., Ste. 3E, Traverse City. For more information, call 231-421-1900 or visit PilatesSestina.com.