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Natural Awakenings Healthy Living Magazine

Stop Sabotaging Self-Care

Christy DeBurton, owner of Christy DeBurton Wellness and the Yoga Room, is offering a new, four-week, self-paced online course, Stop Sabotaging Your Self-Care, for the introductory rate of $79 (regular $149). She states, “This course has been a labor of love for me, and holds a lot of personal meaning. I have found the tools that I share in it to be invaluable, and I hope they will be for you, too.”

            The course is designed to benefit anyone that feels stressed out, overwhelmed, burned out or anxious; challenged by finding time for self-care; tired and depleted more often than not; lacking the inspiration or discipline to eat healthy; unmotivated by or lacking an exercise routine; struggling with low self-worth or self-esteem; resentful; or having a hard time creating healthy boundaries.

            “I will guide you on a journey of self-discovery to examine the obstacles that stand in the way of you taking better care of yourself; teach you tools to help you cultivate greater awareness around your self-care needs; and help you explore the healing qualities of movement, nutrition, sleep, gratitude, self-compassion, nature and more,” says DeBurton.

Location: 889 Honey Creek Dr., Ann Arbor. For more information, email [email protected] or visit YogaRoomAnnArbor.com/online-courses-self-care.

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Local Articles, In-Print, Community News Briefs Yoga wellness April 2022 April 2022 Greater Ann Arbor Christy DeBurton
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