Enjoying the Journey

Throughout history, humans have embarked on pilgrimages in pursuit of wealth, good fortune, divine enlightenment or other blessings, and these journeys could be considered the earliest manifestations of the type of adventure travel known today as spiritual tourism. Read More »

Club Pilates Coming to Traverse City

Ana and Brian Sheridan are opening Club Pilates in Traverse City and Midland. Club Pilates can help build a healthy mind and body, and stand taller, sleep better and feel stronger, and they are offering a special introductory discount. Read More »

Help Wanted to Save the Lakes

For Love of Water hiring a policy director and also hiring a legal director. Apply if you are a highly strategic, smart, collaborative and creative thinker who is excited by crafting innovative water policy solutions to the Great Lakes’ most pressing challenges Read More »

Jamaica Couples Retreat in January and February

Certified Life Dream and Mind-Body Coach John Rasmussen’s (Chef John) Sixth Bluefields Jamaica Retreat promises to be a life-changing opportunity to boost personal energy. Read More »

Mother Nature Part 1

Mount St. Helens, a volcano found in the state of Washington, erupted on March 27th, 1980. The eruption was so violent that by May, the rising moon over Northern Indiana appeared orange from the huge volume of ash ejected into the atmosphere. Read More »

New Venue for Bicycle Race

The Traverse City Trails Festival, presented by Stone Hound Brewing and Northern Michigan Mountain Bike Association, will take place this year on September 30, 2023, at Timber Ridge Resort. Read More »

Sale for Growing Children

The Just Between Friends Traverse City Fall Sale on October 6 through 8, 2023, features savings of 50 to 90 percent off retail prices for clothing, toys, books, baby equipment, nursing items and more. Read More »

The Out of the Darkness Community Walk

The Michigan chapter of the American Foundation for Suicide Prevention will conduct The Out of the Darkness Community Walk and fundraiser, a journey of remembrance, hope and support, on September 16, 2023, at Clinch Park. Read More »

Traverse City Lupus Symposium

The MI Lupus Foundation Traverse City Lupus Symposium will take place October 7, 2023, at the Park Place Hotel, with experts on mental health, emergency care and more. Read More »

Try the Infrared Cocoon at Earth Labs

Earth Labs' infrared cocoon combines infrared light, dry sauna, jade stones, vibration massage and ionized salt air all in a single treatment. This total wellness immersion can help with weight-loss programs, reduce pain, speed healing, improve and tighten skin, and more. Read More »

Whole Woman Collective Expo

The second annual Whole Woman Collective Women’s Wellness Expo, from 9 a.m. to noon, October 14, 2023, at Elev8 Climbing & Fitness, is an opportunity to connect with, learn from and discover needed providers and services. Read More »

Ann Wigmore’s Energy Soup

This soup has several properties that facilitate mindful eating and is served at room temperature. Read More »

Ayurvedic Cosmetics on the Rise

In Sanskrit, Ayurveda translates to “the science of everyday living,” and it is one of the world’s oldest systems of medicine. Read More »

Children’s Physical Activity Declined Since Pandemic

In a new systematic review and meta-analysis published in JAMA Pediatrics, researchers found that children’s physical activity has been greatly reduced by the COVID-19 pandemic. Read More »

Dog Parenting: How to Shape Behavior and Strengthen Our Bond

Although the saying is that dogs are our best friends, canine companions are a lot like kids, too. In the same way that parenting styles impact children’s mental and emotional development, so do pet parenting choices. Read More »

Eco Travel 101

While checking places off the travel bucket list, keep in mind these traveling tips for leaving small footprints across the Earth. Read More »

Embracing the Winding Road

Meeting life in the moment, wherever we happen to be, can be a challenging but rewarding spiritual discipline. Read More »

Global Warming May Threaten Heart Health

As temperatures rise due to global warming, scientists are worried about how extreme heat may impact heart health. Read More »

Greek Orzo and Chickpea Salad

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities. Read More »

Harvesting Solar Power in Space

Space-based solar power (SBSP) is the concept of collecting solar energy during a space orbit and beaming it safely to a fixed point on Earth. Read More »

Hearty Quinoa Salad

A hearty and mindful dish packed with fresh chopped vegetables. Read More »

Helping Kids Cope: Guiding Children Through Trauma and Anxiety

Children today are facing ever-increasing amounts of stress and anxiety. In addition to academic pressure, bullying and family dynamics, kids are worried about navigating social media, climate change and school shootings. Read More »

Hummingbirds That Don’t Pollinate

Every day, hummingbirds must drink nearly their body weight in nectar to survive. Most hover above their food by beating their wings up to 80 times a second and inserting their beaks into the tubes of flowers. Read More »

Impacts of Radio Frequency Radiation

The introduction of 5G mobile phones and infrastructure has given rise to concerns about their safety, as more than 1 million new antennas will be required in the U.S. Currently. Read More »

Lighting-Emitting Technology on the Horizon

Researchers from Japan and Germany are developing eco-friendly light devices that use a single layer of organic film mixed with light-emitting materials and an electrolyte. Read More »

Making the Most of a Spiritual Vacation

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites. Read More »

Medical Tourism: Navigating the Risks and Rewards

As healthcare costs continue to rise in the United States, patients are grabbing their passports and turning to medical tourism—the act of crossing borders to obtain quality medical care at a lower cost. Read More »

Rise in Children With Autism

The U.S. Centers for Disease Control and Prevention (CDC) released updated statistics on the rate of children diagnosed with autism spectrum disorder (ASD), which has been on the rise. Read More »

Savoring the Present Moment: How to Add Mindfulness to Mealtime

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor. Read More »

Stephen Cope on Finding Your Calling

Specializing in the relationship between Eastern contemplative traditions and Western psychology, Stephen Cope has been a scholar-in-residence for more than three decades. Read More »

Sucralose May Damage DNA

A recent study conducted by scientists at the University of North Carolina found that ingesting sucralose may cause the formation of a genotoxic chemical called sucralose-6-acetate. Read More »

Testing Acupuncture for Long-Term COVID

Long COVID affects nearly 14 percent of adult patients that had COVID-19. It is characterized by symptoms lasting at least 12 weeks after the initial infection, including fatigue, brain fog and breathlessness. Read More »

Traveling With Purpose: Nine Destinations for Spiritual Enlightenment

For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites. Read More »

Understanding Light Pollution: Environmental Concerns and Achievable Remedies

At Montana’s Medicine Rock State Park, visitors have a rare opportunity to look up at the night sky and see an awe-inspiring display of planets and constellations, as well as the Milky Way. Read More »

Yoga on Vacation: Simple Poses and Tips for Travelers

By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves. Read More »