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Natural Awakenings Healthy Living Magazine

Health Briefs

Moderate Exercise Guards Against Depression

Feb 01, 2018 12:00AM

In Exercise and the Prevention of Depression, a study of 33,908 adults in Norway by the University of New South Wales, researchers found that one hour of exercise a week reduced depression in 12 perce

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Ignite Healing Powers with Foods and Supplements

Feb 01, 2018 12:00AM

Inflammation is a normal process that occurs in the body and is a part of healing. We can ignite our healing powers with the correct foods and supplements. The problems that occur with inflammation ha

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THIRD-PERSON SELF-TALK AIDS IN EMOTIONAL CONTROL

Feb 01, 2018 12:00AM

 As reported in Scientific Reports, two studies of 37 and 52 people at Michigan State University have discovered that talking to ourselves in the third person using statements like, “Why is John

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10 Common Symptoms of Mold Biotoxin Illness

Feb 01, 2018 12:00AM

Mold biotoxin illness (CIRS, or chronic inflammatory response syndrome) is caused by prolonged exposure to mold and mold spore biotoxins. Some people have genes that prevent their bodies from being ab

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BIG BREAKFAST, LOWER BODY MASS

Feb 01, 2018 12:00AM

A study of more than 50,000 people in the Czech  Republic by the Seventh-Day Adventist Loma Linda  university, in California, found that those that made breakfast their largest meal of the day had low

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Zinc Inhibits Throat Cancer

Feb 01, 2018 12:00AM

Research from the university of Texas at Arlington reported in The FASEB Journal, published by the Federation of American Societies for Experimental Biology, has found that zinc supplements can inhibi

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Lutein in Greens and Eggs Slows Cognitive Aging

Jan 01, 2018 12:00AM

Healthy diet options of spinach and kale may also help keep our brains fit. In a study from the university of Illinois appearing in Frontiers in Aging Neuroscience, 60 adults between 25 and 45 years o

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Mercury/Autism Brain Research Alert

Jan 01, 2018 12:00AM

As the debate rages between health officials and vaccine critics about possible links to autism, mercury seems to be a specific bone of contention. It has long been present in the form of thimerisol,

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FISH OIL TWICE WEEKLY EASES ARTHRITIS

Jan 01, 2018 12:00AM

Eating fish at least twice a week may significantly reduce the pain and swelling associated with rheumatoid arthritis,in which the body’s immune system mistakenly attacks the joints, creating swelling

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RED WINE LESS TOXIC THAN WHITE

Jan 01, 2018 12:00AM

Alcohol has been linked with cancer in about 3.6 percent of cases worldwide, due to the presence of acetaldehyde, which damages DNA and prevents it from repairing itself. A study published in Cancer E

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