Skip to main content

Natural Awakenings Healthy Living Magazine

Health Briefs

Physical Activity Deters Alzheimer’s

Mar 01, 2018 02:00AM

According to a study in the Journal of Alzheimer’s Disease, researchers discovered the risk of dementia can be halved by engaging in physical activities like walking, dancing and gardening, which sign

Read More »
TEEN MARIJUANA USE FOSTERS DEPRESSION

Mar 01, 2018 02:00AM

Research from the University of Pittsburgh followed 158 boys and young men until the age of 22. Brain scans revealed that the teenagers using marijuana between the ages of 14 and 19 had a higher risk

Read More »
Mindfulness Reduces Alcohol Cravings

Feb 01, 2018 12:00AM

In a randomized, double-blind experiment published in the International Journal of Neuropsychopharmacology, university College London researchers found that among 68 heavy drinkers, just 11 minutes of

Read More »
Chocolate and Olive Oil Help Heart Health

Feb 01, 2018 12:00AM

Cardiologist Rossella Di Stefano, with the University of Pisa, in Italy, led a study of 26 people and determined that eating a combination of dark chocolate and olive oil improved cholesterol levels a

Read More »
Natural Vitamin C Versus Synthetic

Feb 01, 2018 12:00AM

The debate between food-based versus synthetic vitamin C supplementation is a hot topic, but research by Dr. Susanne Humphries has helped shed light on this important issue. According to the Vitamin C

Read More »
Antidepressants in Pregnancy Linked to Autism

Feb 01, 2018 12:00AM

 A study by the University of Bristol, England, of 254,610 young people from Stockholm showed that children born to mothers taking antidepressants during pregnancy had more than a 4 percent risk

Read More »
Moderate Exercise Guards Against Depression

Feb 01, 2018 12:00AM

In Exercise and the Prevention of Depression, a study of 33,908 adults in Norway by the University of New South Wales, researchers found that one hour of exercise a week reduced depression in 12 perce

Read More »
Ignite Healing Powers with Foods and Supplements

Feb 01, 2018 12:00AM

Inflammation is a normal process that occurs in the body and is a part of healing. We can ignite our healing powers with the correct foods and supplements. The problems that occur with inflammation ha

Read More »
THIRD-PERSON SELF-TALK AIDS IN EMOTIONAL CONTROL

Feb 01, 2018 12:00AM

 As reported in Scientific Reports, two studies of 37 and 52 people at Michigan State University have discovered that talking to ourselves in the third person using statements like, “Why is John

Read More »
10 Common Symptoms of Mold Biotoxin Illness

Feb 01, 2018 12:00AM

Mold biotoxin illness (CIRS, or chronic inflammatory response syndrome) is caused by prolonged exposure to mold and mold spore biotoxins. Some people have genes that prevent their bodies from being ab

Read More »
Upcoming Events Near You
Join Our Email List

 

Facebook
Natural Awakenings Ann Arbor
Natural Awakenings Detroit/Wayne