Pilates Detroit is housed inside an open gym, offering private Pilates instruction, Pilates mat classes, physical therapy/rehab, gait analysis and functional training with a licensed physical therapist and Stott-certified Pilates instructor. Allison Nakisher, MPT, physical therapist, Stott Pilates instructor and owner, says, “No matter how lofty your goals are, or how simple they may be, the Pilates Detroit team will enable you to reach or exceed them. It is our job to bridge the gap between the medical and fitness worlds. We will give you the tools necessary to safely resume or begin the activities you desire to participate in.”

The Pilates Detroit Team is comprised of individuals with more than 40 cumulative years of working with clients and patients to provide body mechanics and postural analysis; assessments and plans; and short- and long-term goal setting. Some instructors are licensed massage therapists, yoga instructors, certified gyrokinesis/gyrotonic experts, Rolfers and personal trainers. Virtual Pilates is available in live and recorded formats.

Location: 3281 Hilton Rd., Ferndale. For more information, call 248-765-0791, email 

[email protected] or visit PilatesDetroit.com.