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Natural Awakenings Healthy Living Magazine

Give the Gift of Reflexology

Certified Reflexologist Kristi Holmes is a graduate of the Branch Reflexology Institute, in Okemos, Michigan, and owner of R3 Reflexology. She says, “Remember the 3 R’s  of reflexology: relieve, release and restore. To make holiday shopping easy, consider an R3 Reflexology gift certificate, the perfect gift for anyone or everyone, wrapped and ready to give.”

Benefits of reflexology include tension relief; releasing congestion to increase circulation;  and restoring balance to normalize functions of the body.

Location: 689 N. Mill St., Ste. 103, Plymouth. For more information, call 248-872-3042, email
[email protected] or visit R3Reflexology.com.

 

Bilingual Yoga Instruction
Iyengar Yoga Detroit, a regional center for Iyengar yoga studies and vibrant, dynamic Iyengar yoga classes for all levels and abilities, will offer bilingual, all-level yoga classes in Spanish and English led by Maria L Basualdo at 5 p.m. Read More »
Integrative Medicine for the Whole Family
Thomas F. Kabisch, DO, MDh, has more than 45 years of experience in the healing arts, offering integrative medicine for the whole family. He also teaches certified holistic health education courses. Read More »
New Anti-Stress Program at NeuroFitness Wellness Center
NueroFitness Wellness Center, offering flotation, cryo, Himalayan salt and neurofeedback therapies, has introduced a new, six-week Stress Release Program package that includes a free 30-minute consultation. Variable fees start at $49 per week for a 60-minute float session. Read More »
Begin or Maintain a Pilates Routine
Pilates Detroit is housed inside an open gym, offering private Pilates instruction, Pilates mat classes, physical therapy/rehab, gait analysis and functional training with a licensed physical therapist and Stott-certified Pilates instructor. Read More »
Lose Weight with a Team to Help
Weight Loss Detroit is offering a medically supervised weight-loss program that puts goals within reach and offers strong team support. Read More »
Homeopathic Resource Remains Open
Castle Remedies, Michigan’s only homeopathic pharmacy open to the public, carries more than 1,000 remedies in potencies as low as 3x and as high as CM. Castle can fill homeopathic prescriptions from practitioners. Read More »
Sweet Potato Sensations Online Ordering
Sweet Potato Sensations co-founders Jeffrey and Cassandra Thomas came up with their idea of one Thanksgiving dinner to create many different dishes using the sweet potato. Read More »
Greater Ann Arbor Edition - November 2020
Welcome to our November 2020 Issue. Printed copy now available at your local stands. Read More »
New Product Supports a Healthy Biome
Betty Hines, a Youngevity representative, says, “Look to Youngevity to help improve gut health in a holistic way.” Read More »
Uncovering Hidden Sleep Disorders
Dexter Dental Studio, the office of Dr. Sophia Cornish and Dr. Piiamari Bowers, offers myofunctional therapy with an orofacial myologist at their state-of-the-art facility. Read More »
Get an Acupuncture Health Assessment
Livonia Acupuncture is offering a new patient exam for $49 ($200 value) by appointment, including consultation, tongue diagnosis, health history review and functional pulse diagnosis. Read More »
Detroit / Wayne Edition - November 2020
Welcome to our November 2020 Issue. Printed copy now available at your local stands. Read More »
Give the Gift of Reflexology
Certified Reflexologist Kristi Holmes is a graduate of the Branch Reflexology Institute, in Okemos, Michigan, and owner of R3 Reflexology. Read More »
Thanksgiving Turkey Time
Pure Pastures is an organic meat and grocery store specializing in Michigan grass-fed pastured meats directly from local farmers. Read More »
Giving Thanks
A letter from John and Trina, Publishers for Natural Awakenings Magazine - Detroit/Wayne, Monroe and Greater Ann Arbor Read More »
Children Read to Homeless Animals
A new program at the Humane Society of Huron Valley (HSHV), Rescue Reading gives children the opportunity to practice their reading skills in front of an audience of homeless animals. Read More »
Poetry Lives at Crazy Wisdom
The Crazy Wisdom Bookstore and Tea Room is celebrating 30 years of serving the community with tea and wisdom material treasures and ethereal pleasures such as books, art, music, jewelry, scents and more. Read More »
KUDOS - Rotary Fights Child Hunger
The 2020 Rotary Fights Child Hunger fund drive has raised the equivalent of 120,000 meals for Food Gatherers, Washtenaw County’s food rescue and food bank program. Read More »
Yoga Classes for All Levels at Good Vibz
At Good Vibz Yoga, all classes are beginner-friendly, with focus on mind-body connection. Read More »
KUDOS - Tiny Lions Lounge & Adoption Center
Tiny Lions Lounge & Adoption Center (TLC), open from noon to 7 p.m., Wednesday through Sunday, offers free Wi-Fi and feline-friendly activities, with all kittens and cats available to take home if you want (but you aren’t obligated to). Read More »
Christ-Centered Yoga Instruction
Trina Lynn Campbell is the owner of Sacred Space Yoga Centre, a minister with Frontline Christian Church and an adjunct professor at Wayne State University, as well as a master yoga instructor and reflexology therapist. Read More »
Become a Yoga Teacher Online
Ann Arbor Massage and Yoga Therapy, co-directed by Trevor Pritam Hari Eller and Miriam Joy Dowd-Eller, is offering a 200-hour teacher training online course in Classical Hatha Yoga, Ayurveda and Western Anatomy from January 9 through June 20, 2021 Read More »
Seeking the Best Dental Care for Children
Heather Hoffman, DDS, is the board-certified pediatric dentist at Ann Arbor Smiles. She says, “I offer my patients my empathy. Read More »
Juicy Kitchen Reopens
Juicy Kitchen provides healthy, locally sourced, creative breakfast and lunch, prepared meals and catering. Read More »
Local Investment Landscape is Changing
The idea of investing locally seems easy enough; we have capital, we love our community, and we know some business owners have a harder time than others getting the capital they need. Read More »
Food Insecurity in Washtenaw County
For many Washtenaw County residents, the need for food assistance has risen dramatically as a result of the economic hardship and public health concerns brought by the COVID-19 pandemic. Read More »
Coping with Pandemic Stress
Maria Sylvester, MSW, CPC, is offering Life Empowerment Coaching by appointment to help people during these COVID-19 times. Read More »
A Call to Compassion For All
The Humane Society of Huron Valley (HSHV) is hosting a party of its own during election week, uniting people behind one simple theme: compassion. Read More »
Making a Difference for Homeless Kids
The Covenant House Michigan Virtual Sleep Out will take place November 19 in communities across North America on their 10th anniversary. Read More »
The Fight Against Cancer Goes On
The American Cancer Society 2020 Virtual Night of Discovery Ball fundraiser will be held at 7 p.m., November 12, via live stream, hosted by Devin Scillian and Kimberly Gill, of WDIV. Read More »
Esoteric Learning Continues Unabated
Margo Hertzfeld, owner of Rosy Glow Wellness Therapies and founder of the Great Lakes School of Aromatic Studies, provides clinical aromatherapy certification and teacher training levels I and II with The School for Aromatic Studies, founded by Jade Shutes; with the School for Aromatic Studies; Reflexology certification with the Guardian School of Massage and Reflexology; Reflexolo-Chi certification with Gloria Zimet at her institute; and Bach Flower Essence Therapy certification level I with the Bach Flower Institute. Read More »
Duality Vegan Café Creations
The mission of the Duality Vegan Cafe is to offer wholesome favorites using non-soy, Duality-made products, including a Louisiana Creole line of plant-based goodies inspired by Chef Monique’s grandparents (Robert and Mary Comeaux). Read More »
Body Gratitude Workout
Body Gratitude: Being Thankful Empowers Our Workouts
Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude. Read More »
Canadian Bird Facing Extinction
Canadian Species Extinction Risk Looms
Species of global conservation concern have declined in Canada by 42 percent and Canadian at-risk species fell by 59 percent, between 1970 and 2016, according to a new report. Read More »
Forest Restoration Area
Climate Change Impedes Wildfire Reforestation Efforts
A study found that forest recovery declines significantly under warmer, drier conditions caused by climate change, making forests less resilient to fire. Read More »
Cranberry Sauce with Maple Syrup Recipe
Cranberry Sauce with Maple Syrup
Delicious maple syrup, orange juice, cinnamon and cranberries are boiled down to a syrupy, slightly sweet and spicy sauce in this tasty holiday recipe. Read More »
Demin Jeans
Denim Microfibers Pervade Waterways
Blue jeans create a unique type of environmental pollution as researchers have detected indigo denim microfibers in wastewater effluent, lakes and even remote Arctic marine sediment. Read More »
Solar Panels
Discarded Solar Panels Result in Toxic Pollution
As millions of metric tons of solar panel waste containing lead are projected in the coming years, groups are working ensure proper recycling protocols are in place. Read More »
Aerobic Hula Hoop Exercise
Do Aerobic Exercises to Improve Fatty Liver Condition
A new study finds that aerobic exercise can have significant improvements in markers of liver and metabolic health, helping those with metabolic-associated fatty liver disease (MAFLD). Read More »
Electric Vehicle Charging Station in California
Electric Vehicle Charging Infrastructure Surging in California
The state of California has approved a $437 million campaign devoted to building thousands of electric vehicle (EV) chargers. Read More »
DIY Fixing Broken Appliance
Fix It, Don’t Nix It: Repairing Can Prolong Life of Products
When something breaks, don’t replace it­—fix it. Here are tips to help DIY fix just about anything. Read More »
Vegan Fermented Dough with B12 Vitamin
Get B12 in a Vegan Diet from Dough Fermentation
Fermenting dough using Propionibacterium freudenreichii bacteria along with Lactobacillus brevis can produce enough B12 to fulfill the nutritional need for vegans. Read More »
Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare
Thanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce. Read More »
Meditating on Gratitude
Giving Thanks: Meditation on Gratitude and Joy
Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season. Read More »
Mediated Couple
Have Conflicts Mediated for Best Results
Couples who have arguments mediated by a third party report feeling more satisfied with the content and progress of the discussion and have fewer residual issues. Read More »
Homemade Mask from Botanical Skin Care Recipe Book
Homemade Mask Recipes
DIY recipes for homemade green tea, turmeric and black pepper facial masks from Marlene Adelmann's Botanical Skin Care Recipe Book. Read More »
Mindful Parents with Child
Mindful Parenting: The Conscious Path to Raising a Child
Conscious, mindful, soulful, awake and peaceful parenting tips to help connect deeply with kids through love, authenticity and acceptance of the child’s innate nature. Read More »
Vegan Mushroom Gravy Recipe
Mushroom Gravy
This rich, flavorful, vegan mushroom gravy recipe is perfect served over potatoes and veggie loafs. It’s easy to prepare and inexpensive. Read More »
Natural Homemade Skincare
Natural Beauty: Homemade Solutions for Glowing Skin
Natural DIY skincare routines using chemical-free, inexpensive ingredients made from healthy, everyday products already present in most homes. Read More »
Healthy Food to Prevent Type 2 Diabetes
Preventing Type 2 Diabetes: Natural Lifestyle Choices to Curb the Disease
Research-backed lifestyle strategies, including healthy diet, exercise, herbs and sleep, that can help to lower the risk and harm of diabetes. Read More »
Pumpkin Spice No-Bake Energy Balls Recipes
Pumpkin Spice No-Bake Energy Balls
This gluten-free, vegan and paleo recipe for Pumpkin Spice No-Bake Energy Balls combines the flavors of fall for a healthy and delicious treat. Read More »
Stop Systemic Racism
Scientists Confront Academic Racism
Nearly 6,000 scientists signed a pledge to #ShutDownSTEM on June 10, the day of the Strike for Black Lives across higher education. Read More »
Sherri Mitchell on Indigenous Wisdom for Our Times
Author, attorney, spiritual teacher and indigenous rights activist Sherri Mitchell offers a set of cultural values to help preserve our collective survival for future generations. Read More »
Dog and Cat with Fall Allergies Itch
Skin-Soothing Herbs for Dogs and Cats: Simple Ways to Reduce Itching
From allergies to liver deficiency to diet, many factors can itch, inflame and irritate the skin of our pets. Here are herbs that can help comfort and relieve an itchy dog or cat. Read More »
Gratitude Workout
Steps to Building Body Gratitude
Affirmations, daily techniques, gratitude yoga poses and movement exercises to help build up appreciation for our bodies. Read More »
Soulful Parent Raising Mindful Child
Strategies for Soulful Parenting
Renée Peterson Trudeau, the author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal, offers suggestions for soulful parenting. Read More »
Healthy Prevention for Type 2 Diabetes
Strategies to Prevent Diabetes
Nutrition tips, holistic insight and inspirational strategies from health professionals to help prevent diabetes. Read More »
Vitamin D Supplement
Take Vitamin D and Calcium to Reduce Vertigo
A study finds that vitamin D and calcium supplementation can help to reduce episodes of benign paroxysmal positional vertigo. Read More »
Vegan Green Bean Casserole Recipe
Thanksgiving Green Bean Casserole
This vegan twist on the classic green bean casserole recipe is a healthy way to incorporate more vegetables into Thanksgiving feasts. Read More »
Eco-Friendly Casket
The Green Burial Revolution: Sustainable End-of-Life Options
Green burial options emerging in the funeral industry that honor the deceased in environmentally-friendly and affordable ways. Read More »
Scale and Tape Measure for Weight and Body Mass
Try Flaxseed Oil to Reduce Weight and Body Mass Index
Flaxseed, with its high nutritional value and low glycemic profile, can help with weight loss and a lower body mass index. Read More »
Rhodiola Herb
Try Rhodiola and Black Cohosh for Menopausal Symptoms
The herb black cohosh, long been used to relieve menopausal symptoms, is most effective when combined with rhodiola, an adaptogenic herb known for balancing stress hormones. Read More »
In-Print, Community, Local Articles News Briefs Kristi Holmes November 2020 November 2020 Southeastern Michigan Certified Reflexologist R3Reflexology.com
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