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Natural Awakenings Healthy Living Magazine

Get in Shape for Summer Golfing

Elizabeth Sisk, DC, BS, director of chiropractic, and Scott Anderson DC, BS, at The Wellness Center of Plymouth, provide Par For The Course, a 30-minute golf fitness class from 6 to 8 p.m. every Thursday, and noon to 3 p.m. Saturdays.

      Sisk states, “In terms of golf fitness, a workout routine can absolutely reduce your chances of injury. When your muscles are stronger, they will protect your joints from all the pressure the golf swing exerts on them.”

            Golfers can eliminate pain and improve the flexibility of their game with faster muscle memory for the golf swing; improving mobility of the rotator cuff and lower back; and strengthening “golfers core”. Participants learn action steps for home use, at the range, pre-round, slow play and at the 19th hole.

 

Cost is $49. Location: 1075 Ann Arbor Rd., Plymouth. Register at 734-454-5600, [email protected] or WellnessCenterOfPlymouth.com. For more information, visit WellnessCenterOfPlymouth.com/classes-events.

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