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Natural Awakenings Healthy Living Magazine

Sound Bathing Gives the Best Rest Ever

Lisa Nogueira, an integrative nutrition health coach, licensed massage therapist and sound and energy practitioner focusing on full-spectrum well-being experiences and nurturing self-care practices, provides sound bathing for energy balance in 60-, 90- or 120-minute sessions.

            She says, “Allow your body to find its natural balance and vibrancy while being immersed in beautiful healing sounds of singing bowls, tuning forks, ting shas and other instruments of healing on and around your body. The stillness of your body, coupled with this deeply relaxing vibration session, creates space for heightened awareness, emotional healing and release to create a personal inward journey all your own.”

            The use of sound healing instruments synchronize brainwaves to a stable frequency via entertainment. Thus it is possible to shift the brain state from a normal beta state into the more relaxed alpha state, and deeper into a meditative theta or delta sleep state. Many clients report it is the most relaxed they have ever felt after a session.

Location: 1785 W. Stadium Blvd., Ste. 104, Ann Arbor. For appointments and more information, call 734-315-0525, email [email protected] or visit lnwell.com.

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