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Natural Awakenings Healthy Living Magazine

Learn the Horvath Breathing Technique

Sylvie Horvath is offering a breathwork healing session: Joy of Breathing, from 1 to 2:15 p.m., December 5, 12, 19 and 26 online via Zoom. She says, “I have been working in health and wellness for over 30 years, guiding students and seekers with the deep teachings of yoga, meditation and breathwork. It is my pleasure and honor to guide you toward self-empowerment and self-awakening. You will be guided to experience your deepest and truest self, from the physical to the soul dimension.”

            The Joy of Breathing technique allows individuals to quickly and effectively access a deeper connection with body, mind, heart and soul. During this 75-minute online live session, participants will journey into profoundly healing, deeply relaxing and transformative states of being. Her technique is both a science- and yoga-based practice, weaving together modern discoveries in breathwork and ancient yogic wisdom. She says, “The technique is simple and powerful enough that anyone can practice and get benefits during the first session.”

            Horvath studied at The Ayurvedic Institute, in Albuquerque, under Dr. Vasant Lad, and is an Ayurvedic counselor and certified instructor of the Amrit Yoga Method.

Cost is $19. Register at