Inner Sojourn of Self-Exploration
Nov 30, 2019 04:52PM
A2 Yoga presents Express your Essence play shop with Isa Bella from 7 to 9 p.m., December 7, in a beautiful sanctuary space. This is a three-part inner sojourn of self-exploration through movement, music and deep, rhythmic breathing. It begins in a safely-held container and unfolds in a guided, authentic awakening through a gentle yogic flow... opening into an expansive, ecstatic, free-form (trance) movement, and then slowly unwinds with a gentle, guided yogic flow, meditation and closing in sacred circle.
The entire flow is practiced barefoot and inspired by the energy focus of the seven chakras and eclectic, world music. No dance experience is necessary. Loose, layered clothing is preferred and water for hydration. No chemicals or fragrances. A cotton bandanna to use as a blindfold (deepening one’s inner journey) and a large, colorful scarf are optional, but recommended.
Admission is $10, $15 walk-in. Location: 2030 Commerce Blvd., Ann Arbor. For more information or to register, visit A2Yoga.net.