Skip to main content

Natural Awakenings Healthy Living Magazine

New Healthy Cookbook Covers All the Holidays

Chef Valerie “Macro Val” Wilson has released her fourth cookbook, Year Round Healthy Holiday Dishes. These 64 whole-food recipes are all vegan, sugar-free and gluten-free. They represent more than 22 years of creating recipes for Thanksgiving, Christmas, Valentine’s Day, Mother’s Day, Fourth of July, Labor Day, Halloween and all the other holidays throughout the year.

The cookbook features color illustrations and dishes such as Tofu Turkey, Mincemeat Pie, Chocolate Truffles, Tofu Cheese Ball, Portobello Mushroom Burgers, Grilled Romaine Lettuce Salad and Pumpkin Pie. Wilson has been in the food industry since 1985, teaching vegan cooking classes based on macrobiotic principles since 1997. She offers lifestyle counseling, and is the host of her own podcast, REAL FOOD with Chef Val.

Year-Round Healthy Holiday Dishes is available at MacroVal.com.





Ease and Convenience of At-Home Health Tests
The public can check many health aspects at home in an easy and highly convenient way without going to a doctor’s office. Read More »
Nonprofit Ark Musical Fundraiser
The Ark will present their 43rd Ann Arbor Folk Festival fundraiser January 31 and February 1, 2020, at the Hill Auditorium with emcee Willy Porter. Read More »
Authentic Creative Expression: Deep Play for the Soul
InterPlay Southeast Michigan and SoulWays Body-Mind Therapy & Integrative Energywork will present Authentic Creative Expression: Deep Play for the Soul from 11 a.m. to 2 p.m. December 14, at the Friends Meeting House, in Ann Arbor. Read More »
Natural Awakenings Healthy Living Magazine
Three Weeks of Profound Workshops at Cabo Breath Fest
In celebration of Natural Awakenings’ commitment to promoting higher consciousness during the last 25 years, the Cabo Breath Fest will offer many life-changing workshops plus other activities from February 1 to 21, in San Jose del Cabo, Mexico. Read More »
Inner Sojourn of Self-Exploration
A2 Yoga presents Express your Essence play shop with Isa Bella from 7 to 9 p.m., December 7, in a beautiful sanctuary space. Read More »
Fresh Forage Puts on a Holiday Bazaar
Fresh Forage restaurant welcomes everyone to their inaugural Holiday Bazaar from 3 to 7 p.m., December 7. Read More »
New Therapy in Ann Arbor
Sacred Sexual Healer and Transformational Guide Leslie Blackburn is opening a new temple and community space in Ann Arbor. Read More »
A Weekend of Self-Discovery and Cleansing
Song of the Morning will host a yoga retreat, Letting Go, Beginning Again: Practical Tools for Hard Times, with David M. Hall from 5 p.m., December 27, to 2 p.m., December 29, in Vanderbilt, Michigan. Read More »
Visit the Past and Buy a House
The 45th Annual Holiday Home Tour hosted by Historic Boston-Edison Detroit is taking place from 9 a.m. to 4 p.m., December 15. Read More »
Motown Musician Accelerator
Motown Musician Accelerator is completely free. Participation requires no equity, fees, revenue or residuals. Read More »
Shop and Taste for the Holidays
The inaugural Holiday Shop and Taste for Charity will take place from 10 a.m. to 11 p.m., December 14, at the Eastern Market. Read More »
New Healthy Cookbook Covers All the Holidays
Chef Valerie “Macro Val” Wilson has released her fourth cookbook, Year Round Healthy Holiday Dishes. Read More »
Sky-High Party for Sustainability
The third annual Sustainable Detroit Soiree presented by the U.S. Green Building Council (USGBC) Detroit Region, will be held from 6 to 8 p.m., December 5th. Read More »
Make Detroit Green Again
The Greening of Detroit is celebrating 30 years of planting 100,000 trees and community building in Detroit on December 3rd. Read More »
Help Organize the Local Health Community
Naturopathic doctor Jesse R. Brown, director of the Detroit Wholistic Center, is calling a community meeting from 12:30 to 2:30 p.m., December 7, at Healthy, Wealthy and Wise. Read More »
Relaxed Driving is Safer Driving
Here’s an easy way to feel more relaxed when driving. Our nervous system gets good at what it does often. It has lots of practice reacting to stress. Read More »
Healing from the Inside-Out
Dr. Jacob Karl, DC, has been interested in natural healing his entire life. He became involved in nutrition and chiropractic at a very young age while watching his father, Dr. William H. Karl, DC. Read More »
Leading-Edge Pain Relief in Plymouth
The Wellness Center of Plymouth and Integrative Health Chiropractic have had good success introducing natural pain solutions to the community. Read More »
The Grand Web of Life
In the spirit of the season, we rightly turn our attention to metaphysical matters, most notably Linda Sechrist’s uplifting feature, “The Emerging Power of ‘We’: Awakening to the Evolution of Community.” Read More »
Natural Awakenings Southeast Michigan - December 2019
Read Articles in our December 2019 Issue Read More »
Natural Awakenings Ann Arbor - December 2019
Read Articles in our December 2019 Issue Read More »
Animal Rescue: Government Order Reduces Animal Testing
The Environmental Protection Agency is moving to reduce the animal testing it has long required to gauge the toxicity of chemicals before they can be bought, sold or used in the environment. Read More »
Beyond Calcium: Full-Spectrum Bone Health
Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant. Read More »
Burn Notice: Safe and Sustainable Fireplace Practices
Sustainable, safe and healthy practices for using indoor fireplaces and wood stoves—especially when it comes to maintaining air quality. Read More »
Charge It: Electric Vehicles Get Their Own ‘Gas’ Station
A Maryland gas station owner has replaced his pumps with electric vehicle chargers, making it the first such exclusive charging station in the country. Read More »
Eat a Better Diet to Improve Gut Bacteria
Those with higher quality diets have significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Read More »
Eat Mushrooms to Lower Risk of Prostate Cancer
Research finds that consuming culinary mushrooms three times a week can lower the chance of developing prostate cancer by 17 percent. Read More »
Eat Nuts to Reduce Odds of Death From Heart Disease
Eating nuts, a good source of unsaturated fat, two or more times per week have a 17 percent lower risk of dying from a heart attack or stroke. Read More »
Extreme Weather Events Affect Mental Well-Being
People that experience storm and flood damage to their homes are about 50 percent more likely to experience depression and anxiety. Read More »
Heave Ho: Cruise Line Abandons Plastic Bottles
As a result of its partnership with Just Goods, Inc., the Norwegian Cruise Line will replace single-use plastic bottles across its fleet by January 1, 2020. Read More »
Inhaling the Joy of Life: Conscious Breathwork
Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes. Read More »
Lab Steak: Making Meat Without Animals
The Alliance for Meat, Poultry and Seafood Innovation is seeking to create real meat from animal cells without the need to slaughter animals. Read More »
Lung Relief: Biosolar Leaf Purifies Air in London
Large, solar panel-like structures on the sides of buildings are being used to grow microalgae, phytoplankton and diatoms, purifying the air while generating breathable oxygen. Read More »
Maintain a Healthy Diet and Weight to Lower Cataract Risk
Maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, can reduce the risk of developing cataracts. Read More »
Marry to Halve the Risk of Dementia
Researchers find unmarried individuals—cohabiting, divorced, separated, widowed and never married—have significantly higher odds of developing dementia than their married counterparts. Read More »
Nature Cure: Forests and Shrubs Lower Medical Costs
Higher levels of forest and shrub cover throughout the country correspond to lower levels of Medicare health care spending. Read More »
Perfect Pet Presents: Safe and Eco-Smart Toys
When picking out holiday gifts for our beloved dogs and cats, follow these guidelines to make sure the toys are safe for the pet and eco-friendly for the planet. Read More »
Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria
Gut bacteria may affect how hypertensive patients respond to medications and whether cardiac patients are more likely to have heart attacks. Read More »
Refresh Holiday Traditions: Making the Old New and Green
Eco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids. Read More »
Repurposing Weeds: Pond Plants Offer Protein Strategy
Duckweed, a fast-growing plant that blooms on bodies of water, is a superior protein source relatively free of allergens or endangered by climate change. Read More »
Surgeon Mary Neal on Lessons From Heaven
Orthopedic surgeon Mary Neal writes about her near-death experiences and the purpose of life in her books To Heaven and Back and 7 Lessons from Heaven. Read More »
The Emerging Power of ‘We’: Awakening to the Evolution of Community
In this time of climate and societal problems, intentional communities that challenge the “It’s all about me” culture are pointing the way to collective solutions that can save the planet. Read More »
The Generous Heart: How Giving Transforms Us
When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego. Read More »
The Merry Vegan: People-Pleasing Holiday Sweets
Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars. Read More »
Train Students in Mindfulness to Reduce Stress and Improve Grades
Middle school students who receive mindfulness training experience lower stress levels, less depression and improved academic performance. Read More »
Waste-Free Feasting: How to Reduce Holiday Food Waste
Eco-friendly holiday waste reduction strategies to apply when planning the family meal gatherings. Read More »
In-Print, Local Articles News Briefs Recipes December 2019 Southeast Michigan Chef Valerie Micro Val Sugar Free Gluten Free
Upcoming Events Near You
Join Our Email List

 

 

 

Facebook
Natural Awakenings Ann Arbor
Natural Awakenings Detroit/Wayne