Pilates and Gyrotonics with Ron Jegadeesh
Ron Jegadeesh, PT, and his staff at Pilates Fitness & Physical Therapy Center, provide quality treatment, education and motivation by teaching movement and postural reeducation using a holistic, self-empowered approach to rehabilitation and fitness.
A physical therapist with more than 30 years of experience in the rehabilitation of orthopedic and neurological diagnoses, Jegadeesh is a PMA Pilates-certified teacher, certified Polestar Pilates rehabilitation specialist, Stott Pilates fully certified instructor, and certified Gyrotonic and Gyrokinesis instructor.
Pilates focuses on alignment and the idea that all movement comes from the core. It is a low-impact exercise that can be done at any age, and incorporates mindful and precise movement to help students learn new patterns and correct faulty ones on the muscular, skeletal and nervous system level. Gyrotonic is an equally challenging, yet rehabilitative, workout. The unique circular movements work to open energy pathways to improve strength, stimulate the nervous system and increase range of motion. Pilates Fitness & Physical Therapy Center accepts insurance.