Doctor of Oriental Medicine and Ayurvedic practitioner Rachel Redmond will provide an online masterclass, From Exhausted to Your Best Self, for mothers and working professionals that want more energy, peace and sanity without experiencing more stress and overwhelm.

            She says, “If you want something to change, you must be willing to change something. If you’ve spent the last few months or years feeling overextended and overwhelmed, it’s time to make a change. There will never be a perfect time to do the inner work that’s required to live a true and beautiful life. Rather than waiting for the perfect time—which is simply a procrastination tactic—let this be a sign that now is the right time.”

            Participants will learn how other hard-working moms are experiencing more energy, peace and sanity, and feeling like themselves again. The workshop is based on more than a decade of Redmond’s experience as an Ayurvedic practitioner and licensed acupuncturist, and she shares the most important concepts to prioritize health and healing.

Admission is free. Register at Tinyurl.com/ExhaustedWorkshop. For more information, visit Rachel-Redmond.com.