Skip to main content

Natural Awakenings Healthy Living Magazine

The Urban Cup

The Urban Cup is celebrating five years in Lansing, The sister to The Soup Spoon on Michigan Avenue is owned by Robert Flanders, Nick Gavrilides and Scott Abramouski. They stock workout beverages focused on hydration and artisanal offerings. Located in the same parking lot as Westlund’s Apple Market, their handcrafted coffee uses freshly roasted beans. Other specialties are soups, sandwiches, ice cream and more.

To accommodate dark roast drinkers, the Urban Cup uses a hand-pulled lever espresso machine. Flanders says, “It operates using a piston with springs. It is much more artisan, providing a greater degree of control for the operator.”

Location: 2225 E. Grand River, Lansing. For more information, call 517-574-5617 or visit SoupSpoonCafe.com/the-urban-cup.

The Beljanski Integrative Cancer Conference
GENERAL LOGISTICS AT A GLANCE 1. Conference Program & Exhibitor Timeline FRIDAY THE 13TH - 12:00PM – 4:00PM Set up of Exhibitor Area Eastern Time Read More »
Help for Burnt-Out Teachers
Candice Currie, owner of Optimize You: Massage Therapy & Lifestyle Coaching, says, “Teachers are an important part of our community, and they deserve to not have Read More »
Treating the Whole Person
Cherry Blossom Natural Wellness, the office of Dr. Janelle Mackowiak, uses a combination of naturopathic and functional medicine to encourage total wellness Read More »
Eastside Summer Fest Returns
The third annual Eastside Summer Fest, put on by the Lansing Eastside Neighborhood Organization and KCS Angels, Inc., is a family-friendly celebration of community Read More »
Farmers Markets at the Capitol
The Michigan Farmers Market Association (MIFMA) Farmers Markets at the Capitol provides a marketplace to showcase Michigan food and agricultural products Read More »
South Lansing Wellness Weekend
The Ourspace (517) Health and Wellness Weekend on August 17, 18 and 19 works to increase access to resources, information, opportunities and services in the areas of health Read More »
Regain Full Function with Physical Therapy
At Premier Rehabilitation physical therapy clinic, orthopedic manual physical therapy (OMPT) is an advanced specialization of orthopedic pathology that takes physical therapy Read More »
Michigan State University (MSU) Student Organic Farm
The Farmers Advocating for Organic (FAFO) has awarded the Michigan State University (MSU) Student Organic Farm a $50,000 grant from the Organic Valley cooperative. Read More »
The Urban Cup
The Urban Cup is celebrating five years in Lansing, The sister to The Soup Spoon on Michigan Avenue is owned by Robert Flanders, Nick Gavrilides and Scott Abramouski. Read More »
Dr. Chi Fingernail and Tongue Analysis Clinics and Seminar
Dr. Chi is back for 4 days only! Dr. Chi Fingernail and Tongue Analysis Clinics and Seminar Dr. Chi will be hosting a free seminar on Fingernail and Tongue Analysis from 6 to 8 p.m. Read More »
Rekindling Wonderment
The kids are headed back to school, and because we all get ready to hit the mental reset button, our August issue is here to help—chock-full of great ideas to support a shift Read More »
Sample Lansing’s Best Cuisine
The Best of Lansing festival features the best artists, retail shops, restaurants, influencers, changemakers and creators Read More »
The People’s Kitchen on Wheels Set to Roll
Four years ago, the People’s Kitchen, a creative brunch and dinner spot, opened a brick-and-mortar location in Lansing. Read More »
Zen Den Salt Cave in Okemos Offers Soothing Relief
Beyond A Dream, LLC, owned by Reverend Leeann Lilly, features a "Zen Den" with relaxing zero gravity lounge chairs. Read More »
Yoga Plus Cats Equals Winning Formula
The nonprofit Cat Connection cat/kitten rescue, serving the tri-county Southeast Michigan area, will host Rescue Cat Yoga from 6:15 to 8 p.m., July 22, at Court One Training Center. Read More »
Get Right with the Gut Microbiome
The Center for Integrative Wellness, the office of Dr. Nicholas Morgan, provides naturopathic and functional medicine health care to Lansing residents Read More »
Sound Bath Meditations for One
Betty Gauthier, owner of Gentle Earth Sound Therapy and Holistic Wellness, in Lansing, is offering a Sound Bath Meditation private session for one individual at a time. Read More »
Michigan Factory Farm Growth Out of Control
Factory farms are a growing problem in Michigan. The number of factory farms, also known as CAFOs (Concentrated Animal Feeding Operations) Read More »
Wycoff Wellness Uses Cutting-Edge Techniques
Seeing weight, obesity and insulin resistance as the leading health issue in the U.S., John O. Wycoff, DO, owner of Wycoff Wellness Read More »
The Simple Life
Summer is the perfect time to simply daydream and just be. I love its essence—including sunshiny hot days with an occasional cool lake breeze to fill our sails Read More »
Dr. Chi Fingernail and Tongue Analysis Clinics and Seminar
Dr. Chi will be hosting a free seminar on Fingernail and Tongue Analysis from 6 to 8 p.m. on September 12, at the Wycoff Wellness Center Read More »
Mens Wellness Series
Join Natural Awakenings and KnoWEwell for a life-changing series entitled The Healthy Man each Tuesday in June at 5 p.m. PDT/8 p.m. EDT. Read More »
Wellness for Everybody
every(body)wellness has opened at 3400 Pine Tree Road, Suite 104, in Lansing, providing a variety of yoga classes, Pilates, massages, reiki and health coaching Read More »
Putting Men’s Health and Wellness Front and Center
David Pawsat, DO, and Alicia Williams, DO, at The Center for Optimal Health, think that health is much more than the absence of disease. Read More »
Impression 5 Science Center Day Camps
Impression 5 Science Center will host Science Day Camps for children from 5 to 13 to learn about basic science in a science-themed day environment. Read More »
Testosterone Replacement Therapy
When people talk about hormones, they often mean female hormones. Men also have hormones, and improving male hormone levels can often have positive health benefits. Read More »
Good Vibes from Good Waves
Good Waves founder and lead investigator RC worked as a nutrition consultant and educator for years prior to learning the negative effects of EMF firsthand. Read More »
Honoring the Earth
Happy Earth month, dear readers! Spring is unfolding, and we’re witnessing nature transforming itself into an exquisite, yet untamed beauty, inspiring a sense of excitement Read More »
Energy Security at a Fair and Affordable Price
The ownership of Chelsea Plank Flooring, a Michigan-based hardwood flooring manufacturer, has recently embarked on a new venture they have named Great Lakes Applied Power. Read More »
Women’s Wellness Series in May
This May, join Natural Awakenings and KnoWEwell for any of five women’s wellness events entitled Overcoming Stress: How to Balance It All. Each Tuesday at 8 p.m. Read More »
Harton House Reopening April 7
Harton House and Farms will reopen April 7 after making repairs due to vandalism at the greenhouse. They grow all their plants in state-certified organic soil. Read More »
Acupuncture Therapy at Solara Wellness
Solara Wellness offers acupuncture as a non-verbal form of therapy. They specialize in treating the root cause of women’s health conditions, infertility, migraine headaches, chronic pain Read More »
Start a Juice Cleanse for Better Health at Juice Nation
Juice Nation, with locations in Lansing, East Lansing and Okemos, is offering a juice cleanse. A one-day cleanse ($57) includes six juices; a three-day cleanse ($175) includes 18 juices Read More »
Enjoy Walk-In Pet Care at Soldan’s
Soldan’s Pet Supplies and VIP Petcare will conduct VIP Pet Clinics from 1 to 2:30 p.m., April 1, 15 and 29, at their South Lansing location, and from 10 to 11:30 a.m., April 1 and 29, at Read More »
Unique Cranial-Facial Balancing Therapy at Williamston Wellness
Williamston Wellness Chiro Spa is now offering Cranial-Facial Balancing with owner Simone Ranes, DC. This technique will increase circulation to the head and improve the physical Read More »
Getting to the Root of Chronic Anxiety with Emotional Complex Clearing
We could certainly argue that anxiety is simply part of the normal human experience. For instance, we have a presentation at work and there’s a lot at stake. Read More »
Kitchen Reflections
Ahhh… March. The beginning of this month brings a sigh of relief with the knowledge that winter is behind us and spring is just around the corner. Read More »
Ultraviolet Blood Irradiation
Advanced Osteopathic Health provides several specialized intravenous (IV) therapy and oxidative therapies. Photoluminescence, also known as ultraviolet blood irradiation Read More »
Spring Into Wellness with Acupuncture and Chinese Medicine
Elemental Acupuncture Traditional Chinese Medicine was started by Annie Haas, MSTOM, Dipl.Ac, in 2020. She has a vision and a passion for creating a beautiful Read More »
Bliss Opens Second Location
Bliss Salon Spa and Boutique has opened a second location at 4790 Hagadorn Road, in East Lansing, at the Hannah Plaza. Read More »
Every Day is Special at Edgewood
Edgewood Cannabis & Lounge, the unique marijuana retail store in Lansing, has specials every day of the week. They carry only licensed, Michigan-grown cannabis, tested at state-approved Read More »
Ideal Wellness Michigan Office is Closing
Moxifit is a weight-loss program that is lifestyle-focused, based on individual needs. Ideal Wellness will permanently close their office at 4131 Okemos Road, Suite 11, in Okemos, on March 4. Read More »
Stop Smoking or Lose Weight with Hypnosis
According to Certified Consulting Hypnotist Willow Richmond, owner of Integrations Holistic Therapies, “Hypnosis is as normal as daydreaming or focusing your mind to the point of tuning Read More »
A Place to Heal and Become Empowered
LotusVoice Integrative Therapies offers relaxation/deep tissue massage, table Thai massage, 10-step Craniosacral Therapy, manual lymphatic drainage, oncology massage Read More »
Help Wanted at Rooted Counseling
Rooted Counseling is hiring a rockstar human being to take on the full-time role of client care and operations coordinator. Read More »
Healing Through Connecting
Constellation Healing Arts owner Michaelene Ruhl, Psy.D., believes there is healing through connecting and creating a loving, compassionate, safe and sacred place for people Read More »
Too Close to Home
Ever since I could remember, whenever anyone would ask me what college I wanted to go to, I always said Michigan State University. Read More »
Two Practices Merge Services
Christopher Alvarado, DO, of Advanced Internal Medicine & Jamieson Total Health Care, has combined practices with Thomas Jamieson, DO, at 2720 Pleasant Grove Road, in Lansing. Read More »
Put Sugar in its Place
Helena Miller, RRT, a Nutrition Response Testing practitioner and master clinician, will present a seminar, Lick The Sugar Habit, from 6:30 to 7:30 p.m., March 9, at the Gilead Healing Center. Read More »
Massage Therapists in Great Demand
Health & Harmony Massage & Wellness Center, offering convenient, affordable and effective massage therapy, is looking for two or three licensed massage Read More »
Couples Breathwork with JoJo Campos
Breathwork detox facilitator, reiki master and intuitive healer JoJo Campos is conducting couples breathwork in Lansing. She says, “There are many types of breathwork. Read More »
Becoming Our Best Selves
Doctor of Oriental Medicine and Ayurvedic practitioner Rachel Redmond will provide an online masterclass, From Exhausted to Your Best Self, for mothers and working professionals Read More »
Valentine's Day Massage
Remedi Spa Wellness is offering a special, 75-minute Raspberry Marshmallow Melt Massage ($120) for Valentine’s Day. It includes full body hot stone massage with coconut oil Read More »
Winter Women’s Retreat
Return to LOVE ~ A Women’s WELLness Retreat, will take place from 2 p.m. February 10 through noon on February 12, at Crystal Lodgings, in Thompsonville. Read More »
Maxson Relocates Healing Center
The Center of the Healing Arts has moved to 2380 Science Parkway, Suite 108 (with Chrysalis Enrichment Center), in Okemos. Owner Lena Maxson helps patients overcome chronic Read More »
Eyes Wide Open Conference
The second annual Eyes Wide Open, The Truth is Here conference, hosted by The Embassy of Life Mastery (ELM), will be held March 10 through 12 at the Soaring Eagle Conference Center Read More »
Aerial Yoga Teacher Training
Yoga Connect MI, formerly Lansing Hot Yoga and Haslett Hot Yoga, is offering Yoga Alliance-accredited, 30-hour Prerana Aerial Yoga teacher training from February 17 to 19 and 24 to 26. Read More »
Explore, Grow, Heal and Learn at The Embassy of Life Mastery
The nonprofit Embassy of Life Mastery (ELM), in Mt. Pleasant, was created in 2019 to educate the public about self-growth, sustainability, community building and planetary change. Read More »
Opal Wong Embodies Permanent Learning
Opal Wong, MS Ed., operates the AHA Center for Awakening Healthy Awareness, working with children and adults suffering from severe pain. Read More »
Improving Heart Health: Lifestyle Metrics That Can Help Prevent Heart Disease
Diet and exercise are often cited for preventing cardiovascular disease, but a deeper dive shows that other factors such as sleep, stress management and proper screenings are just as important. Read More »
In-Print, Community News Briefs Greater Lansing Edition The Urban Cup The Soup Spoon Westlunds Apple Market Robert Flanders Nick Gavrilides Scott Abramouski handcrafted coffee
Upcoming Events Near You
Join Our Email List

 

 

 

Facebook
Natural Awakenings Ann Arbor
Natural Awakenings Detroit/Wayne