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Natural Awakenings Healthy Living Magazine

Over the Moon

John & Trina

We are super, over-the-moon excited to broaden our reach and welcome our Traverse City readers this month! We welcome you to the pages of Natural Awakenings magazine, which is now being widely distributed from the top to the bottom of our beautiful state. John and I are proud and honored to bring together this valuable resource that’s filled with beautiful people to meet and a strong sense of togetherness—we feel so blessed!

      We’d also like to welcome all of you business owners and practitioners that are devoting yourselves to the health and well-being of our community and invite you to share your news, events, products and services. Giving you a platform to educate and empower individuals to take responsibility and make healthier lifestyle choices is why we have been publishing Natural Awakenings in the greater Ann Arbor area for the last 15 years, and still stands at the heart of our mission.

            May is also time to celebrate Mom. Mothers are in most cases the backbone of the family, and although roles have changed greatly over the years since we were children, mothers are still a constant caring presence and nurturing source of strength. Mothers are many things, but most of all, mothers are love. Love is at the root of everything they do for their children.

            I urge all ladies in the throes of their balancing act to take time this month and contemplate their situation; remember who they are and what their goals are, but most of all to nurture a sense of pride, joy and empowerment in that they are doing the most important job in the world.

            Nurturing ourselves and the people around us is a natural expression of our love. We’re pretty sure you can think of many women that have made a huge impact on your life and inspired you in some way to become a better person—whether it was your mom, your best friend or your aunt—they were important because they cared.

            Through the years, I have had a great example in my own mother, with her relentless love for her family. Mom, you never cease to amaze me, and once again on this Mother’s Day, I celebrate you. Thank you most importantly for your wisdom. I love you!

            When we open our hearts to those in need we are continuing that sacred tradition of mothering. Pray for, dance for and meditate on the motherly light that shines on us all.  

 

Happy Mother’s Day to all! To feel nurtured is to feel loved—give someone you love a great big hug right now!

Shaping Self-Confidence with Passive Slimming
Until recently, there have only been a few slimming remedies to lose a belly bump or love handles without cosmetic surgery, dieting or excessive gym time. Read More »
Northern Michigan Cannabis Pioneer
Torch Cannabis Co. and My TCBD provides organically grown flower- and unique-infused products that support and empower holistic, plant-based wellness. Read More »
Growing Indoors is Fun and Rewarding
It’s easy to see why so many people are flocking to the sheer enjoyment of growing their own plants, whatever they may be, inside of their home 365 days a year, no matter where they live. Read More »
The Treasure Beneath Our Feet
Humankind has always been fascinated by gems and crystals, assigning high monetary value to the rarer specimens and even spiritual properties to some. Read More »
Straight Talk About the Mouth and Hormones
Health care for women is unique and it is of utmost importance that women see healthcare providers that are aware of how hormones can directly influence the health of their mouths and, in turn, their bodies. Read More »
A Commitment to Excellence in Dentistry
Dr. Liane Racelis is a practitioner at Ann Arbor Smiles, which provides cosmetic dentistry and orthodontics, sedation dentistry, prevention and diagnostics, restorative dentistry, sleep medicine and pediatric dentistry. Read More »
Try Infrared Sauna for Weight Loss
Regular use of an infrared sauna is a healthy way to shed extra weight. They use heat and light to relax and detoxify the body. Read More »
Life After Lockdown
At some point in the near future, self-isolation will end and most of us will return to offices, shops, universities, restaurants and churches. Read More »
Over the Moon
We are super, over-the-moon excited to broaden our reach and welcome our Traverse City readers this month! Read More »
Kudos - The Cooks’ House
The Cooks’ House is celebrating their 13th anniversary with “a huge thank you to the farmers and artisans for the amazing product, and our staff for making the cooks’ house what it is today. Read More »
Dogs Benefit from Probiotics
Pets Naturally, Northern Michigan’s only holistic pet supply store, carries a complete line of healthy and 100 percent-safe foods, treats, toys and health products for dogs and cats. Read More »
Don’t Sweat the Small Stuff
TruSelf Organics, an organic, natural, cruelty-free skincare line based in Traverse City, has an online store that ships to customers around the world. Read More »
Pain Relief with Myofascial Therapy
At Zemper Restorative Therapy, owner Dan Zemper says, “Whether you’re an athlete looking to return to top form or someone who simply wants to get back to your active lifestyle, we can help.” Read More »
Infrared Sauna Offers Low Heat Therapy
Dr. Jena Hullman, DC, owner of Big Beautiful Life Chiropractic & Wellness, facilitates positive transformation in all areas of health using holistic chiropractic care and Nutrition Response Testing. Read More »
Authentic Solutions from Kristy Wiersema
Kristy Wiersema, LMSW, provides holistic counseling services to individuals struggling with anxiety, depression and complex trauma at Authentic Life. Read More »
A Holistic Care Approach to Health and Wellness
Owner Barbara Meconis founded Holistic Care Approach on the belief that achieving wellness from within is the key to physical and mental well-being. Read More »
Naturopathic Bridges Natural and Conventional Medicine
Abigail Ellsworth, ND, RAc, with offices in Traverse City and Frankfort, specializes in promoting integrative health, naturopathic medicine, Chinese medicine and resilience medicine in Northern Michigan. Read More »
Say So Long to Silver Fillings
Harborside Dental, the practice of Stephen E. Kozelko, DDS, and Mark D Krull, DDS, is a mercury-free practice, but many people still have silver fillings from years past. Read More »
Sleep Soundly with a Clear Conscience
Green Island Earth Friendly Goods, established in 2001, sells organically grown cotton baby clothing and mattresses made with the least adverse impact to our environment by employees and artisans that are treated fairly and paid a living wage. Read More »
Acupuncture and Nutrition Counseling at Shoreline Center for Healing
Shoreline Center for Healing provides acupuncture and nutritional support to give patients natural, non-invasive alternatives for their medical needs. Read More »
Fueling Tomorrow Today
Fuel Your Tomorrow (FYT) provides healthy, organic, GMO-free, nutritionally designed meals prepared by chefs and delivered to the door. Read More »
Dr. Krasnick Provides Expert Prolotherapy
Robert A. Krasnick, M.D., owner of Krasnick Regenerative Medicine, is an expert in the field, and can help patients recover and restore their body back to health naturally without drugs or surgery. Read More »
Expanded Pediatric Dentistry Options at Ann Arbor Smiles
The Ann Arbor Smiles Dental Group has added a new, board-certified pediatric dentist, Dr. Heather Hoffman, at the Stadium and Pediatric Golfside locations. Read More »
Get Started in a Growing Health Professional Career
The Naturopathic Institute of Therapies and Education is accepting early applications up to July 15 for fall classes. Read More »
Learn About High-Frequency Electromagnetic Radiation
A virtual Zoom class on how to measure electromagnetic frequency (EMF) radiation in a home or business will be conducted from June 22 through 25; classes will be recorded for later viewing. Read More »
Framing the Future with Habitat for Humanity
The fourth annual Habitat for Humanity of Huron Valley Breakfast will take place online at 8:30 a.m., May 19. Read More »
Shared Blessings Farm Offers Fresh Raw Milk
Shared Blessings Farm is a family farm focused on healthy soil to produce healthy animals so they can produce good healthy raw milk for better health. Read More »
Accessing Our Higher Self
Rev. Barbara Disborough (spirit name Shama Arial), owner of Lightworks, says: “When I was ordained as a minister by the Christian Council of Spiritualist Churches of Great Britain, I was designated as a medium–clairvoyant, spiritual teacher and esoteric healer. Read More »
Urban Oasis Salt Spa Offers Wellness Options
Urban Oasis Salt Spa is a local, family run business owned by Dave and Carol Saxton, who have a passion for bringing all-natural dry salt therapy, known as halotherapy, to locals and visitors from around the world, with a focus on education, especially in the senior and veteran communities. Read More »
Kudos - Lynne Golodner
Local author Lynne Golodner has been hosting the Make Meaning podcast since July 2018, focusing on how many Detroiters and others around the world are finding meaning in work and purpose in life. Read More »
Electromagnetic Therapy in Northville
Soulscape Wellness Haven is offering pulsed electromagnetic field (PEMF) sessions to re-energize damaged cells by inducing electrical changes within the cell that restore its normal, healthy state. Cellular metabolism is boosted, blood cells are regenerated, circulation is improved and oxygen-carrying capacity is increased. Read More »
Intern at a Yoga Retreat this Summer
Nonprofit Song of the Morning Yoga Retreat is accepting summer internship applications. Read More »
Plymouth Community Farmers’ Market is Open
The Plymouth Community Farmers’ Market is open from 8 a.m. to 12:30 p.m. Saturdays from May 8 through October 23 at The Gathering, across from Kellogg Park and the street in front of the park Read More »
Mother’s Day Gift Certificates
Indigo Salon, Spa & Boutique, a full-service salon, spa and boutique located in Cherry Hill Village, is offering a special three-treatment MidDay Getaway gift package if purchased before Mother’s Day, May 9 (available on the website). Read More »
How to Heal a Neck Hump with Chiropractic
North Bridge Chiropractic, the office of Ellen M. Lazar, DC, wants to help people heal their neck hump. Read More »
Sound Bath Meditation with Lisa Harthun
Graye’s Greenhouse will host vibrational sound therapist and reiki master Lisa Harthun, of Healing Balance, with a Sound Bath Meditation in the Greenhouse from 6:30 to 7:45 p.m., May 13. Read More »
2021 Art Fair Returns After Pandemic Hiatus
The 2021 Grosse Pointe Art Fair will be held lakeside from noon to 7 p.m., May 22, and noon to 5 p.m., May 23, at the Grosse Pointe Yacht Club. Read More »
Harvest Green Mattresses Available at Earthscape
Earthscape Home Organic Mattress & Home Store offers organic, eco-friendly mattresses, linens and home goods from brands such as Naturepedic, Savvy Rest, OMI and others, all made with nature’s finest ingredients. Read More »
The Center Relocates to Expand Services
The Center Massage, Yoga, & Wellness Studio (known as “The Center”) has moved to a newly remodeled studio at 696 Mill Street, Suite 108, in Plymouth. Read More »
Unique Yoga in the Park
Mota Thai Yoga for Yoga Sticks and Clicks is held from 5:15 to 6:15 p.m. Saturdays in West Park. Read More »
Oz Cannabis is on the Move
Oz Cannabis, a Michigan-based, vertically integrated cannabis company, specializes in the production and sale of high-quality cannabis products and accessories with retail locations across the state from Detroit to Traverse City. Read More »
New Home for Botanical-Based Skin Care
Jessica’s Apothecary, owned and operated by licensed esthetician and certified aromatherapist Jessica Goniea, has moved to 415 North Main Street, Suite 3, in Ann Arbor. As a botanical skin care specialist, she uses natural, plant-based products that combine ancient herbal knowledge with modern skin care science. Read More »
Happy Mother’s Day from Fresh Forage
Fresh Forage is offering a special gift certificate for Mother’s Day, as well as an all-new menu and new hours from 10 a.m. to 8 p.m. Read More »
Healthy Café Chain Expanding in Ann Arbor
With their new location at 3300 Ann Arbor-Saline Road opening soon, Beyond Juicery + Eatery Smoothie and Juice Bar serves 100 percent fresh juices, smoothies, sandwiches and salads. Read More »
Bring a Breath of Fresh Air to Home Cleaning
Aromatherapy Cleaning Services has a philosophy of mindfulness practice that centers around the quality of the products they make and use. Read More »
Dr. Parke Provides Essential Osteopathic Care
The Integrative Healthcare Providers team of Susannah Parke, DO, Amy Saunders, M.D., Amanda Kaufman, M.D., Elisa Picken, M.D., Sean Zager, M.D., Abby Humphrey, Dipl. Ac., Robert Piper, MSW, Prema Lindsay-Smith, LMT, Shannon Leslie Zager, LMT, Andrea Weid, MPA, OTRL, CIHC, and Jesse Kauffman, LMSW, is dedicated to providing quality holistic patient care. Read More »
Littered crumpled plastic bottle floating in water
Artificial Intelligence Joins Fight Against Marine Litter
MARLIT, an open-access web app based on a deep-learning artificial intelligence algorithm, will promote the detection and measurement of floating plastics in the sea. Read More »
Pregnant woman declining offer of caffeinated beverage to protect baby's brain development
Avoid Coffee When Pregnant to Safeguard Brain Development
A mother’s coffee drinking during pregnancy can change important pathways in an infant’s developing brain, raising the risk of behavioral issues, attention difficulty and hyperactivity. Read More »
Baby with bib on being spoon fed bowl of healthy homemade baby food
Baby Bites: Healthy Homemade Food for Tiny Tummies
Save money and control what goes into little tummies with these tips for introducing and feeding healthy homemade baby foods. Read More »
Ingredients for homemade baby food smoothie using sliced banana, spinach, and blueberries
Baby Blueberry Smoothie
This 5 ingredient recipe for homemade baby blueberry smoothies is the perfect way to get little ones started with solid foods. Read More »
Healthy homemade baby food in jars using superfoods broccoli, cauliflower, blueberries, blackberries, cherries, peas, zucchini, pears, bananas, and squash
Baby Superfood Purée
Make simple, healthy, homemade baby food purée with these superfood ingredients. Read More »
Allergy sufferer blowing nose outside experiencing more symptoms from climate change
Climate Change Makes Pollen Season Worse for Allergy Sufferers
A study found that pollen seasons have been getting longer and more intense over the last 30 years with an increase in mean annual temperatures being the strongest driver. Read More »
Compostable human remains
Composting Human Remains is a Reality
Environmental activist Katrina Spade founded Recompose, the country’s first human composting funeral home, in Seattle, Washington, where composting as a form of human burial is legal. Read More »
Golden-mantled ground squirrel quirrel climbing uphill in Colorado to escape warming temperatures from climate change
Critters React to Warming Temperatures in the Rockies
A study reveals that the popular golden-mantled ground squirrel and 46 other species of rodents and shrews in Colorado are climbing uphill to escape warming temperatures in the state. Read More »
Picture of pet owner holding three cats in arms
Curbing Cancer in Cats: Ways to Keep a Feline Healthy
1 in 5 cats will be diagnosed with cancer, but the risk of contraction and severe outcomes can be lowered with these holistic treatment options and healthy preventative tips. Read More »
Hormone scholar and nutrition and gut expert Dr. Devaki Lindsey Berkson
Devaki Lindsey Berkson on Bioidentical Hormones for Long-Term Health
Hormone scholar and nutrition and gut expert Dr. Devaki Lindsey Berkson discusses plant-based bioidentical hormone therapy (BHT) and its role in women's health. Read More »
Happy family holding baby
Don’t Rely on Money for Happiness
People in the “poorest of the poor” communities in which money is not a high value can feel as happy as people in high-income Scandinavian countries. Read More »
Eco-friendly, sustainable beauty product bar of soap on tray and towel with cosmetic brush
Eco-Cosmetics: Choosing Sustainable Beauty Products
Reduce environmental harm and waste with these sustainable cosmetic tips and eco-friendly beauty brands. Read More »
Countertop gas stove appliance
Gas Utilities Knock Electric Appliances
As cities phase out the installation of gas lines in new buildings to cut down on methane emissions, gas utilities have been staging adversarial campaigns nationwide. Read More »
Aconitum napellus
Homeopathy to the Rescue: Create a Family First-Aid Kit
The emergency remedies of homeopathy are straight-forward, low-cost and easy to administer for first aid to cuts, burns, bumps and bruises, insect bites, and poison ivy. Read More »
Group of healthy women looking off in the distance
Integrative Women’s Wellness: Five Top Health Concerns and What to Do
Holistic, integrative approaches for women's top five health concerns including cancer, heart disease, autoimmune diseases, hormonal imbalances and depression. Read More »
Healthy pregnant woman lying in bed holding belly
Natural Mama: Holistic Approaches to a Healthy Pregnancy
Eating organic, detoxing the house, practicing meditation or yoga and other holistic approaches for expectant mothers to follow during pregnancy for delivering a healthy baby. Read More »
Jars of healthy baby food free of metal toxins
Nix Baby Foods that Harbor Toxic Metals
A recent report issued by the House of Representatives found “dangerous levels of toxic heavy metals,” including arsenic, lead, cadmium and mercury, in baby foods made by major companies. Read More »
Hand swiping iPhone screen searching for pregnancy mobile app
Pregnancy Apps
Tracking exercise, nutrition, baby bump images, the joys of the journey and the baby’s development are available options in a variety of the best holistic pregnancy apps. Read More »
Open can of a non-alcoholic beverage
Sip Non-Alcoholic Beer to Improve Liver Disease
Non-alcoholic beer is booming in popularity, and it now poses a health benefit as a study-proven dietary supplement for people with cirrhosis of the liver. Read More »
Deep sleeper sleeping in bed reducing anxiety
Sleep Deeply to Reduce Anxiety
Researchers report that a sleepless night can trigger up to a 30 percent rise in anxiety levels, but a full night of slumber stabilizes emotions. Read More »
Athlete lying down on massage table receiving body work from therapist
Stay Fit with Bodywork Therapy: Enhance Workout Performance and Recovery with Massage
Therapeutic massage and other bodywork modalities before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym. Read More »
Model wearing sustainable fashion clothing made from eco-friendly fabrics
Sustainably Stylish: Eco-Fashion that’s Kind to the Planet
The “fast fashion” of cheap designer knock-offs is costly to the environment, but sustainable fabrics, resale shops, and creative mending can provide eco-friendly, stylish options. Read More »
The back of a teddy bear wearing hat placed on ground with comforting arm around other teddy bear
Three Steps for Facing Difficult Emotions
We can build resiliency and find greater clarity, calm and well-being when facing change, uncertainty and stress with these three key steps using mindfulness and compassion. Read More »
Aerial shot of Robert L.B. Tobin Land Bridge at Phil Hardberger Park in San Antonio, Texas
World’s Largest Wildlife Highway Crossing Opens in San Antonio
The Robert L.B. Tobin Land Bridge connects people with nature in San Antonio across a six-lane highway at Phil Hardberger Park, the largest wildlife crossing of its kind in the U.S. Read More »
Greater Ann Arbor Edition - May 2021
Greater Ann Arbor Edition - May 2021 Read More »
Detroit / Wayne Edition - May 2021
Detroit / Wayne Edition - May 2021 Read More »
Grand Traverse Region Edition - May 2021
Grand Traverse Region Edition - May 2021 Read More »
Letter from the Publishers Letter from Publisher Publisher Leter May 2021 May 2021 Southeastern Michigan May 2021 Detroit May 2021 Grand Traverse Region
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