Yoga with an Ayurvedic Approach
Ayurveda practitioner and yoga teacher Pradeepa Rayasam, owner of Arogya Veda, integrates Ayurveda a holistic healing science, and yoga to provide a unique class at 7:15 a.m. Tuesday and Friday mornings with a holistic approach to the mind, body and spirit. An Ayurvedic cooking class will take place at 10:30 a.m., July 24, followed by lunch. Bollywood dance fitness classes are held at 6:30 p.m. Thursday evenings.
She says, “As an Ayurvedic practitioner, I focus on gut health and can help people from their digestive issues, thyroid issues to mental health imbalances. All my consultations are available online and in person. My work is an integrated approach with Ayurveda and modern science. Gut health is important because it is the root cause of several diseases. I can help transform the quality of your life with simple lifestyle changes and dietary hacks. I work in an intimate setting to transform your health and educate you at the same time to understand your own body by providing a plan that is tailored just for you.”
Natural Awakenings readers receive a discount and the first yoga/dance class is free. Reservations required. Location: 2458 N. Dixboro Rd., Ann Arbor. For more information, call 248-736-4633 or visit ArogyaVeda.org.