Julie Miller, owner of Uplift Adventure Retreats, is offering a chance to reset and grow through adventure, mindfulness, nutrition and community from August 6 through 8 on a lovely property on a private lake with great views from large floor to ceiling windows. There is a spacious balcony to do yoga stretches, gather or taking in the morning with a cup of coffee. The backyard has about 20 steps down to the lake for paddling at any time of day. Traverse City is just a short drive away to visit shops or dining spots.

            Miller is a licensed counselor, athlete and promoter of women’s health and empowerment. She has 16 years of experience in the fitness industry, including providing group instruction at Lifetime Fitness. Activities include paddleboard, yoga, hiking, bonfires, healthy meals, optional shopping and more.

Cost is $475, including lodging, meals, group sessions, equipment rentals, exercise, planned activities, program materials, linens, etc. Location: 166 High Lake Rd., Traverse City. Register (required) at sup_traversecity.eventbrite.com. For more information, call Julie Miller at 586-531-0177 or email [email protected].