Warehouse Pilates, in Downtown Northville, offers an athletic-style of training that incorporates the traditional Pilates repertoire with different fitness modalities in order to provide a well-rounded, challenging workout. Co-owners Kisha Quinn and Brenda Freeman say, “We include balance, flexibility and core strength in every class. You will strengthen, tone and lengthen your entire body. Your body is your warehouse!”

            Their 500-hour comprehensive Pilates teacher training with Freeman begins in February through July with six weekend intensives. Students will complete 110 classroom hours, 150 hours of self-practice (50 hours must be completed before the program begins), 140 hours of observation and 100 hours of teaching and programming.

            Founded by three dynamic women, Warehouse Pilates is a functional fitness facility in a community of mindfulness where clients feel safe, welcomed and encouraged to push themselves beyond their normal limits. They host more than 40 weekly classes and 200 visitors per week.

Location: 133 W. Main St., Northville. For registration and more information, call 248-773-5335 or visit WarehousePilates.com.