Sara Herr, RN, BSN, is an Emotional Freedom Technique (EFT) practitioner and natural health coach. She helps clients lose weight, heal chronic illness and free themselves from emotional baggage and old patterns that do not serve them using one-on-one coaching to make an independent plan and find what is keeping them stuck.

            Herr says, “Through my own journey with anxiety, digestive symptoms and difficulty making healthy choices, releasing emotions through EFT and making the lifestyle choices I needed freed me from my symptoms and allowed me to live the life I want.”

            She explains that reaching health goals isn’t as simple as just eating the right things. Most people have an idea of the healthy habits they want to implement, but struggle with making those choices. Emotional baggage is often holding them back, and releasing this baggage frees them up to easily make the choices they want.

            “Rather than just teaching you which healthy habits to implement, I also work releasing the stuck emotions that keep you from making the choices you want. Emotional Freedom allows you to reach your health goals. Future plans are for an online course and in-person workshops.”

The first call is free. For more information, email [email protected].