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Natural Awakenings Healthy Living Magazine

Coloring Has Therapeutic Benefits

The East Bay Branch Library will host an Adult Coloring Night from 5:30 to 7 p.m. on the first Tuesday of each month. Participants can relax and unwind with an evening of coloring and conversation. Coloring sheets, artist pencils and herbal tea are provided.

            Coloring is a great way to quiet the mind. It can even improve the brain’s ability to function. When we color, both cerebral hemispheres are activated, stimulating creativity. Studies show that focusing on the coloring page can provide stress relief and put the mind into a meditative state when practiced regularly.

Location: 1989 Three Mile Rd., Traverse City. For more information, call 231-922-2085.

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